2007-01-06 16:38:35 · 6 answers · asked by carine 1 in Health ➔ Diet & Fitness
Well, sure, that is possible. 1-2 pounds per week is healthiest, and gives the best promise of staying off, but 10 pounds in a month is not impossible. If you vary, and lose 10 the first month, and 7 the next or something, don't get discouraged.
One pound is equal to 3500 calories. So, if you are shooting for 10 pounds in a month, so, with a combination of healthy eating and an exercise routine, you can eliminate/burn an extra 8,750 calories per week. Fitday.com has a great calculater to track your food and activity, and it is free.
2007-01-06 16:52:39 · answer #1 · answered by rik e 2 · 0⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-07 12:24:11 · answer #2 · answered by Nutritionist Shelly 1 · 0⤊ 0⤋
Actually it's very possible, and you can lose up to 4 pounds per week and still be considered healthy.
The 2 pound per week rule is conservative.
Check out a new diet plan for 2007 that can help you lose up to 4 pounds per week and keep it off forever.
It's called The Logic Diet.
Learn more at:
www.thelogicdiet.com
2007-01-07 01:00:53 · answer #3 · answered by Russell Lawrence 2 · 0⤊ 0⤋
if you lose weight too fast. your bod turns cannibal and eats muscle not fat. Slow and healthy weight loss is better. . Increase activities and work out. Losing the weight (body fat) is hard ! keeping it off is the challenge. Take care! you can do this.
2007-01-07 00:49:32 · answer #4 · answered by tennessee 7 · 0⤊ 0⤋
It depends on how much weight you have to lose.... As you get closer to your goal weight, the pounds come off slower and slower. Good luck!
2007-01-07 00:41:20 · answer #5 · answered by bibliophile31 6 · 0⤊ 0⤋
Not every month because eventually you will die.
But up until that point, yeah it's possible.
2007-01-07 00:40:23 · answer #6 · answered by PaulnBama 3 · 0⤊ 0⤋