2007-01-06 15:26:20 · 5 answers · asked by music addict 2 in Health ➔ Diet & Fitness
Sit on it constantly. Just kidding you. You really can't make your butt smaller. You can tone it which gives it shape and you may lose just a tad of the butt. Do the "butt crunch". Lay on your stomach, arms out to sides, and lift your legs up as far as possible one at a time. That is really the only way I know how to "lose" some of the butt. Good Luck!
Hope I Helped!
♥ Haley ♥
2007-01-06 15:31:03 · answer #1 · answered by ♥ Haley ♥ 1 · 0⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-07 12:56:14 · answer #2 · answered by Nutritionist Shelly 1 · 0⤊ 0⤋
lay on your back and do leg curls...lunges in high reps and simply flexing your buttocks muscles and holding the contraction for 5 secs. and repeating for 10 reps and 4 sets.
2007-01-06 23:29:55 · answer #3 · answered by fade_this_rally 7 · 0⤊ 0⤋
Step Ups
http://www.hydroxycut.com/WOMEN/WORKOUT/EXERCISES/BUTT/butt_step_ups.shtml
I'm sure you don't need the weights but i probably helps!
2007-01-06 23:41:38 · answer #4 · answered by Emily 3 · 0⤊ 0⤋
Push aways...
2007-01-06 23:28:01 · answer #5 · answered by SIMON ADEBISI 3 · 0⤊ 0⤋