what is a safe weight loss suppliment i only need to lose 10 nothing major?

Answer 1

No safe supplement.
Try www.sparkpeople.com
Very informative site.
Gives you a meal & fitness planner. Calorie counter. You get support from members and experts. They have lots of strength training exercises plus their demos on how to do them.
Best of all it is free!

Have fun!

God Bless!

Answer 2

The problm with weight loss supplements is none of them work. They may temporarily help you lose weight but when you are off of them, or your body builds up tolerance to them, then you gain it back. You are so close to your weight loss goal why start the yo-yo of losing and gaining...

Losing weight is not losing weight if you gain it back.

That’s what diet pills do, why do you think there is a new popular one every few months.
Now if you wonder if there are any good supplements and my answer is yes.
There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.

Hoodia by itself, not combined with other compounds, appears to affect the brain by making the stomach feel full and reducing the desire to eat.
Offers safe, caffeine-free, non-stimulant weight management support when used alone. It also may help in metabolizing fats.

Multivitamins - help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.

These supplements should be part of an overall lifestyle change, to a healthier one.

I also recommend you boost your metabolism naturally to lose your last 10 lbs. Thats another long answer I could type or you can check the source for how to boost your metabolism.

Answer 3

Try not to use the suppliments, The only thing I can suggest is switching the way you are eating. If you usually have 3 meals a day try about 5 or 6 Small meals a day. And you know what while dieting is great exercise helps also some cardio for the heart and palaties to slim down. The last 10 pounds are the hardest to drop and usually take the longest to drop.

Answer 4

How can u have supplement for loosing? U can have only for gaining, if at all.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 5

the only weight loss supplement that i've heard is really safe is hoodia and that just lessens your appetite. be careful to research it if you are serious because there are a lot of scams out there. If you only want to lose ten pounds i reccomend diet and exercise.

Answer 6

i don't recomend you do a weight loss problem i think that you should try to exercise cause its way more effective and it costs less. try getting a stability ball helps out a lot and gives you more options for exercises.

Answer 7

Get up and walk 10 minutes before each meal

Answer 8

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 9

Walk daily 30 mins in the morning

Answer 10

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement