ok, so my digestion used to be fine until about 2 years ago i started taking whey protein supplements for health and bodybuilding. i notriced the first night i took it explosive diareaha and have had gas and bloating ever since. my diet consists of w/e i can shove down my throat. i am on a bulking up diet and dont gain weight easily and can eat anything and still maintain/ build muscle, anyway will yogurt help me what should i do. the protein was gnc 100 percent whey choicolate. o, and ive tried lactaid pills and milk they dont work for me y dont they work wtf wtf.
2007-01-06 15:18:11 · 5 answers · asked by Anonymous in Health ➔ Other - Health
An intolerance for lactose can result in the symptoms you describe. Some lactose intolerant people, myself included, find the lactase pills useless. Your doctor can perform a simple asnd painless lactose intolerance test and determine if that is the problem.
2007-01-06 15:27:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It's hard to answer your question because foods or chemicals react differently in individuals. For instance milk constipates some people, while others get loose stool and run to the restroom every few seconds after a glass of milk. It's best not to take diets supplements even whey protein supplements without consulting your pcp first. I would suggest you see a doctor tell them about the problem that you've been having as a result of taking these pills. He/she may be familiar with these side effects and will be better able to assist you. While I admire your desire to get in shape and look your best on the outside. Your insides are just as important to. While you may not be gaining weight and are "bulking" up going 2 years with this type of problem is too long. See a doctor soon!
2007-01-06 15:31:01 · answer #2 · answered by little lamb 4 · 1⤊ 0⤋
Whey as i'm organic vegetarian yet as quickly as I go away spirituality aside then egg protein is likewise superb form of protein (preserving in ideas it is value while in comparison with unique whey), it is easily digestable while in comparison with cheese or pulses. yet in my opinion i like being veg because of the fact the value of stable looking physique via ability of eggs and nonveg is merely too intense because it blocks sparkling non secular thinking.
2016-10-06 13:32:41 · answer #3 · answered by wardwell 4 · 0⤊ 0⤋
Did you read the instructions? I have NEVER had that reaction. Try preparing it differently, i.e. put it in coffee, blend more, add it to oatmeal, make pancakes out of it, etc.
http://www.t-nation.com
2007-01-06 15:22:41 · answer #4 · answered by Sleek 7 · 0⤊ 1⤋
Go eat a cheeseburger you health freak
2007-01-07 23:58:46 · answer #5 · answered by public-opinion08 2 · 0⤊ 1⤋