2007-01-06 15:14:00 · 9 answers · asked by Rach 2 in Health ➔ Diet & Fitness
I personally recommend bicycle sit-ups as it works out most part of the abs. For arms, i say push-ups. And for legs, maybe jumping jacks.
2007-01-06 15:23:06 · answer #1 · answered by MagicHolyCow 1 · 0⤊ 0⤋
I agree with everybody else a good way to gain muscle or lose weight is by doing push ups,sit ups,walking,running,speedwalking. If your willing to spend a little cash i recommend a stability ball. with a stability ball your exercises well help you out more and really get you into shape faster. so that what i recommend. I hope it helps you to get in better shape.
2007-01-06 23:40:16 · answer #2 · answered by Interested 1 · 0⤊ 0⤋
Depends on what your goals are. Some basic exercises you can do with no equipment are walking( legs and cardio), pushups( great upper body workout,arms, sholders, chest) and situps( try the bicycle movement, lay flat on your back hands behind head, draw one kneee towards chest and meet it with the opposite elbow)
2007-01-06 23:27:09 · answer #3 · answered by jeeper_peeper321 7 · 0⤊ 0⤋
Try www.sparkpeople.com
They have lots of strength training exercises plus their demos on how to do them & don't need much equipment. There's many exercises you dont need anything.
Very informative site.
Have fun!
God Bless!
2007-01-06 23:38:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walking is the best exercise
2007-01-06 23:15:41 · answer #5 · answered by Izzy 5 · 0⤊ 0⤋
turn on the music and do streaches
get a video from the library and make your own retine for exercises
2007-01-06 23:18:47 · answer #6 · answered by Wicked 7 · 0⤊ 0⤋
I really like Denise Austin videos. check out "Blast Off 10 Pounds"
Good luck to you!
2007-01-06 23:17:43 · answer #7 · answered by lifeisagift 3 · 0⤊ 0⤋
sit up's and push up's...don't need equipment at all!
2007-01-06 23:18:17 · answer #8 · answered by janie 2 · 0⤊ 0⤋
push-ups, sit-ups
2007-01-06 23:17:45 · answer #9 · answered by Chris F 6 · 0⤊ 0⤋