how do i lose weight?

Answer 1

You are too young to start dieting. Your body is still changing and developing and you can harm your body and metabolism if you start dieting. Try focusing on staying active, your body and your mind.

Answer 2

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 3

You must burn more calories than you take in. This must be done in a safe manner. Gradually reducing your caloric intake while increasing you physical activity. Paying attention to fats,carbs, and proteins. The body can only assimilate so many grams at a time. To ensure constant levels one should have 4-6 meals per day in proper amounts.

Answer 4

Exercise and watch what you eat. That is truly the only way to lose it and keep it off. Go to the library and find books on good nutrition, or check on websites. The biggest loser book has some great guidelines to go by.

Answer 5

Exercise... the key is not to change your life dramatic so you wouldn't give up and it will get used to it easier... get a trainer in the gym or join some group exercise in local program...

Answer 6

WALKING PROGRAM ,.FOR 15 MINS A DAY