Also I understand that I need to work out but how much?
2007-01-06 14:50:46 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to eat the same amount of protein as how much you way...example i way 160 so i would need to eat 160 grams of protein a day to gain a pound. You should workout 4 days a week alternating exercises.( Set 1 monday, set2 tuesday, break wed, set1 thurs, set2 fri, break on the weekend, )
2007-01-06 14:55:59 · answer #1 · answered by Jake 1 · 0⤊ 0⤋
5 pounds of fat? A pound of fat is 3,500 calories, so 150 servings on the calories alone will do it.
If you want to gain muscle, you are not going to gain 5 pounds in one week. You have to place weight demands on your muscles that they have not previously experienced in order for them to grow. You dont' sound experienced enough to have this happen anytime soon. Read magazines, talk to guys in the gym that have already done it.
2007-01-06 22:54:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2007-01-07 13:54:12 · answer #3 · answered by konagold_1 1 · 0⤊ 0⤋
wow you must be a wrestler or something why else would you want to gain 5 pounds in a week. at your local health food store there are these protein bars that are designed to help you gain weight. my boyfriend uses them he wrestles to
2007-01-06 22:54:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
They say your supposed to take one gram of whey for every pound you weigh every day. It's best to drink it after a workout and yes, if you take it without working out it's worthless.
2007-01-06 22:52:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Five pounds a week?!! Can you say 'heart attack?'
Try about 5 pounds a month.... or two.
2007-01-06 22:53:26 · answer #6 · answered by bakfanlin 6 · 0⤊ 0⤋