5''4 & 107 but i have HUGE thighs. how can i tone them.. fast?
2007-01-06 14:41:54 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
At 5'4" and 107, I highly doubt you have huge anything. The best way to tone thighs is the stairmaster. Good Luck!
2007-01-06 14:46:45 · answer #1 · answered by Goddess 4 · 0⤊ 0⤋
Oh my mom taught me this trick to help tone thighs...
you sit on the floor with your legs flat on the ground so your feet are laying flat and they make a shape like this
---->
and you raise one leg at a time with a small number but use better increments each day. there is no real way to tone legs fast, without expensive liposuction but lipo is worthless because you can only get up to six pounds removed with each operation.
2007-01-06 14:52:36 · answer #2 · answered by greek_book_italian_goddess 2 · 0⤊ 0⤋
You can do jump rope...which works alot of parts in your body...especially your legs. You can do leg lifts....you do those by just laying on your stomach and lifting your legs up and down.....and you can also do what I call sideways leg lift. You just stand straight with your legs and feet together....and lift one leg at a time up as far as possible to the side.....
Hope I Helped!
♥ Haley ♥
2007-01-06 14:46:51 · answer #3 · answered by ♥ Haley ♥ 1 · 0⤊ 0⤋
go to the gym, use the thigh master.
2007-01-06 14:47:21 · answer #4 · answered by coko823 3 · 0⤊ 0⤋
biking or running
2007-01-06 14:48:53 · answer #5 · answered by Wicked 7 · 0⤊ 0⤋