What does a person with type 2 diabetics eat?

Answer 1

Two dietary changes can have a big impact on the risk of type 2 diabetes.

Choose whole grains and whole-grain products over highly processed carbohydrates.

White bread, white rice, mashed potatoes, donuts, bagels, and many breakfast cereals have what's called a high glycemic index. That means they cause sustained spikes in blood sugar and insulin levels. Carbohydrates that aren't as easily digested cause lower, slower increases in blood sugar and insulin. As a result, they stress the body's insulin-making machinery less, and so help prevent type 2 diabetes. Such foods have a low glycemic index. Examples include whole wheat, brown rice, other whole grains, most beans and nuts, and whole grain breakfast cereals.

Choose good fats instead of bad fats.

The types of fats in your diet can also affect the development of diabetes. Good fats, such as the polyunsaturated fats found in tuna, salmon, liquid vegetable oils, and many nuts, can help ward off type 2 diabetes. Trans fats do just the opposite. These bad fats are found in many margarines, packaged baked goods, fried foods in most fast-food restaurants, and any product that lists "partially hydrogenated vegetable oil" on the label. If you already have diabetes, eating fish can help protect you against a heart attack or dying from heart disease.

If you smoke, try to quit.

Alcohol now and then may help.
A growing body of evidence links moderate alcohol consumption with reduced risks of heart disease. The same may be true for type 2 diabetes. Moderate amounts of alcohol-a drink a day for men, a drink every other day for women-increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of type 2 diabetes. If you already drink alcohol, the key is to keep your consumption in the moderate range. If you don't drink alcohol, there's no need to start-you can get the same benefits by losing weight, exercising more, and changing your eating patterns.

Answer 2

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Answer 3

Foods that are low in sugar and carbohydrates. Focus more on foods higher in protein and fiber. Avoid sweets/chocolate/breads/potatoes. Go for vegetables, chicken, etc. I suppose if you're making a broad comparison, a diabetes-friendly diet would be similar to the Atkins diet, except without eating all the fatty foods Atkins allows.

Answer 4

IT DEPENDS ON THE READING OF THE SUGAR IN YOUR BLOOD. GENERALLY THEY CUT SUGAR FROM THEIR DIET
IN FRUIT THEY AVOID GRAPES MANGO BANANA CHICKO
THEY USE FRUIT LIKE PAPAYA ORANGE APPLE ETC.

Answer 5

food or eatables of course!!!