how do u lose 7 pounds every week?

Answer 1

Try www.sparkpeople.com
Gives you a meal & fitness planner. Calorie counter. You get support from members and experts. They have lots of strength training exercises plus their demos on how to do them. Very informative site.
Best of all it is free!

Have fun!

God Bless!

Answer 2

You might lose 7 pounds in one week, but its just water. After that, I don't think its physically possible to lose 7 pounds in one week. Well, unless you have a really, I mean really nasty intestinal flu and/or parasite. A more healthy weight loss is 3 or 4 pounds a month.

Answer 3

That's too high a goal. Try to lose an average of 2 pounds per week. Drink lots of water and walk an hour a day briskly.

Answer 4

Not realistic or safe to try to lose 7 pounds every week. Cut calories (to 1000 or 1200 per day), exercise. That'll do it.

Answer 5

it's bad for your body to gain or lose more than 2 pounds a week. It causes your body to much shock or something. i'm not sure why it's bad i just know it is. (a guest speaker at my school said this)

Answer 6

JENNY CRAIG!!
lol
jk
well hmm, plan a workout thing to where you work out every morning, or afternoon, and eat nothing but healthy food.
no soda
no red meat
no candy!!
just good old natural food.
i dont gurantee u will loose 7 pounds, but i do guarente that you will feel better ;]
and look better
just stick to that
and DONT cheat ;]

Answer 7

Move to Great Britain and play the slot machines in Blackpool or any pub every once in a while.
You'll loose many £££.

Answer 8

exercise and drink lots of water

Answer 9

luv yourself 4 you

Answer 10

It is not possible.