what are the ways or simple exercises to lose weight? except going to the gym? i tried the "seven days miracle slimming pills" but they are bit expensive and it seems has a bad side effect in me...
im looking for natural ways if possible.. somewhat that doesnt involve money/expenses... it could be a best diet or exercises to lose weight... and with my 5' heght, age & weight, what should be my ideal weght supposedly? i hope you all could help me, thanks a lot...
2007-01-06 13:54:29 · 55 answers · asked by Anonymous in Health ➔ Diet & Fitness
my sincere apologies to previous answerers, i think i got wrong computation of kgs to lbs.. just as im 57KILOGRAMS anyway & a 4'11" to be exact in height... so they say that i am obese because i have large body figure but not to large, and i really want to be a bit leaner if possible.. so please continue giving me your helps or anwers please? thanks again...
2007-01-06 14:46:53 · update #1
Your healthy weight is anywhere from 95-127lbs this depends on your body type. You are not obese! If you want to shed a few pounds do plenty of cardio 30-60 min. 5-6 days per week and lift weights to get your metabolism going. Eat 5-6 small meals per day and aim for a calorie consumption of 1,200-1,500 per day, consisting of 40-40-20 (40g carbs, 40g protein and 20g fat). Currently I weigh anywhere from 98-100 lbs throughout the day and I am also 5'0 feet, for me I am at my healthy weight, because my body type is very petite...you may also be at your ideal body type, everyone is different. Your body has a set weight, and will eventually stay put with the right diet and excersie program.
2007-01-06 14:03:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 11:23:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, skin banks use many sources including tissue from surgeries and cadaver skin. There is always a risk that the recipient's body will reject foreign tissues which is why the recipient's own skin is preferred. Thin sheets of skin shaved from the top layer of the victim's undamaged areas, cleaned and applied to damaged areas. Usual harvest areas are the thighs, back, abdomen and buttocks but any undamaged section of skin can be used. Skin cultures are also taken from the patient and additional skin cells can be grown in the hospital's lab in thin sheets and used to cover the damaged portions of the patient's skin
2016-03-28 23:48:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Dr. Oz has a new weight loss plan for you. Shrink your waist and drop a dress size—in 10 days! The one number you need to know. Read The Book! You On A Diet
2007-01-14 01:46:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
believe it or not a good way to lose weight is actually to eat, eat 4 or 5 times a day, small portions, this does 2 things: 1) make ur stomach smaller but staying full 2) increases ur metabolism. when u eat 1 or 2 times a day ur body stores it as fat to use when needed, when u eat more often ur body burns it up as fast as it can thus increasing metabolism... and yes the foods u eat do contribute to weight loss or gain
2007-01-06 14:06:16 · answer #5 · answered by uber stein 1 · 0⤊ 0⤋
The ideal weight for someone your height and age is between 102 and 127 lbs. You are not, by ANY stretch of the word, obese. You're not even fat.
2007-01-06 13:59:11 · answer #6 · answered by Jess H 7 · 0⤊ 0⤋
How short is short first of all?
2007-01-06 13:57:46 · answer #7 · answered by bella9566 2 · 0⤊ 0⤋
walk around your home yard or neighborhood while on the phone
2017-03-06 22:19:04 · answer #8 · answered by Ashley 3 · 0⤊ 0⤋
i have notice that watching what i eat and not eating anything after 7pm and jumping on the that running thingy helps i don't jump on it every day i should if i really want to lose the baby fat anyways just make it simple i started taking does envy pills i'll let you know how that goes.
2007-01-06 14:04:44 · answer #9 · answered by Anonymous · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-08-25 06:26:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋