2007-01-06 13:43:16 · 4 answers · asked by wildone_racing 2 in Health ➔ Diet & Fitness
it depend on your stride. when i got my pedometer, they had a formula...i measure my stride then plugged into the formula...i walk close to 2,000 steps and it = a mile for me
2007-01-06 13:45:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It really depends on the length of your stride. The 10,000 steps is only to maintain your weight and not necessarily to lose weight. I would say it is better to say you need to have some kind of physical activity for 30 minutes each day. ;)
2007-01-06 13:47:57 · answer #2 · answered by smilingkitty7 1 · 0⤊ 0⤋
depends on how tall you are and the length of your stride.do you have a measuring tape?measure the room. walk and count your strides .do the math 4 you .
2007-01-06 13:47:56 · answer #3 · answered by lil pit cat 71 5 · 0⤊ 0⤋
i say around 1-4 miles...depends how long your legs are...height...how big of a space in your step...all kinds of other junk...so i say it would be around the 1-4 mile area
2007-01-06 13:55:39 · answer #4 · answered by stonesfan_17 4 · 0⤊ 0⤋