Ran a mile. Now what!?!?

Question

ok i just ran my first mile since a couple months ago. I want to get a flatter stomach and smaller thighs. what should i do now. i also have done about 200 sit-ups and crunches today. i need to get my stomach a little flatter in a week. is that possible!?!? if so...tell me how!!!!! please. i need answers FAST!!!

Answer 1

eat a bunch of protein bars, run another mile, but run further, run a little longer EVERYDAY, after do sit ups and crunches no matter how much it hurts. eat vegetables, fruits, pasta, and chicken --no fast food-no grease-low fat

make sure u eat the protein bars-- when u do all your working out it will burn the fat

Answer 2

If you're trying for some weight loss, it's better to do a steady exercise than to just run a mile. Your body starts to burn fat for energy after about 20 min. of steady exercise. If you want to firm up your abs, don't do regular sit-ups; they're bad for your back. The crunches are fine. An ab workout book that I used to have that was really good was "Legendary Abs" published by a company called Health for Life.
John S. Bennett
www.4yourbody.info

Answer 3

You're on the right track but not going to happen in a week. You should first run for time and not for distance. Run for a minimum of 30 minutes a day will help you reach your goal faster. But you will not notice significant result until about a month to two months, depending how hard you work.

Answer 4

Go onto amazon.com and look up Rapid Results Pilates

It has five 10 minutes sections that cover the entire body. Each section is divided up into a body section so you can do the ab section and thigh section more than once since those are your target areas.

Answer 5

Run more and run faster. Practice running.

Answer 6

Rinse and repeat!