if your a doc please help me out i jog the mile in 8 min and 10 sec is that good? if you know what's the average time 2 jog a mile for me
2007-01-06 13:23:05 · 6 answers · asked by nimrod 1 in Sports ➔ Running
My son did cross country last fall, and did about 9-10 minute miles. He is about that weight. I'd say that your 8 minute mile is good! Time yourself all you want, just be careful and listen to your body. If it seems like you're pushing too hard, back off a little. I'm not a doctor, just a father who also runs.
One other thing: I'm not sure how you'd ever get an average, but my guess is that most 12 year olds can NOT run 2 miles, so you're doing well. On my son's Jr. High team, the best runners were probably about 6 minute miles, and the worst about 10.5 minute miles, but again, even the worst are doing better than most of their classmates!
2007-01-06 16:03:11 · answer #1 · answered by chustplayin 3 · 0⤊ 0⤋
well im 12 also and im less than 114 poundz n mi time in tha mile iz a 4:44( i no thatz 2 good 2 be true).im not a doctor but im a track runner. so if u r in tha condition im in your time should be at about 4 or 5:03 or may be a little bit more
2007-01-06 17:44:01 · answer #2 · answered by liltrackstar94 2 · 0⤊ 0⤋
well my daughter is 11 weighes 65 pounds and can jog a mile in 7:51
2007-01-06 16:15:08 · answer #3 · answered by Peace Love Life :) 3 · 0⤊ 0⤋
depends on how strong of a runner u are. If you have been training consistently, 8 is about right but if your just starting up try and hit about 10
2007-01-06 16:01:01 · answer #4 · answered by runner 2 · 0⤊ 0⤋
about 8 min. from matt tidwell university of central oklahoma track team
2007-01-06 14:45:29 · answer #5 · answered by fastboymatt 1 · 0⤊ 0⤋
well, if you are "jogging it" you shouldnt be timing yourself. you should only time yourself when you are racing or going full speed.
2007-01-06 14:01:24 · answer #6 · answered by can'ywait2getoutofhere 3 · 0⤊ 1⤋