i would really appreciate it
2007-01-06 12:53:42 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Vitamins
A (Retinol Carotene), [B Vitamins as listed separately] B1(Thiamine), B2 (Riboflavin), B3(Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) B9 (Folic Acid or Folate), B12 (Cyanocobalamin) C(Ascorbic Acid), D (Calciferol), E (antioxidant), H (Biotin), and K (building health bones)
When B and C vitamins are combined they can be used to combat stress.
There are two types of vitamins water soluable and fat soluable.
Water-soluable vitamins are: Vitamin C (Ascorbic Acid), Vitamin B-1 (Thiamin), Vitamin B-2 (Ribolflavin), Niacin, Vitamin B-6, Folacin, Vitamin B-12, Pantothenic Acid and Biotin. Foods that contain water soluable vitamins are fruits and vegetables.
Fat-soluble vitamins are Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Foods that contain fat soluble vitamins are fatty foods such as animal fats (butter and lard), vegetable oils, dairy foods, liver and oily fish.
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Minerals
Minerals are essential nutrients that your body needs in small amounts to work properly.
Essential minerals are calcium, iron, magnesium, phosphorus, potassium, sodium, and sulphur.
Trace elements are also essential nutrients that your body needs to work properly.
Trace minerals are boron, cobalt, copper, chromium, fluoride, iodine, manganese, molybdenum, selenium, silicon, and zinc.
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Suggested reading resources:
Books can be bought on line, in store locally, and some titles may be found at your local library.
Earl Mindell's Vitamin Bible
http:/ /www.minimum.com/b.asp?a=vitamin-bible-mindell
The Real Vitamin and Mineral Book
by Shari Lieberman, Nancy Pauling Bruning "VITAMINS AND MINERALS are nutrients that are essential to life
The a to Z of Vitamins, Minerals And Supplements (A to Z Encyclopedias) (Paperback)
by Tova Navarra, Wendy Shankin-Cohen
The Healing Power of Vitamins, Minerals, and Herbs by Reader's Digest Editors
The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs: How They Are Best Used to Promote Health and Well Being by Nicola Reavley
http://www.amazon.com/s/ref=nb_ss_gw/104-7683630-7747969?url=search-alias%3Dstripbooks&field-keywords=Vitamins+and+Minerals
2007-01-06 13:25:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Vitamins C D E K A
Minreals
Zinc
Calcium
theres more but i cant think of them right now
2007-01-06 12:58:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You mean like
Vitamin A, B, B12, B6, C, D, E, and K
Minerals: Calcium, Magnesium, Potassium, Sodium, etc.?
Peace!
2007-01-06 12:58:32 · answer #3 · answered by carole 7 · 0⤊ 0⤋
Just about anything you'd want to know about vitamins, minerals, probiotics and enzymes is on this site.
John S. Bennett
www.4yourbody.info
2007-01-06 13:04:37 · answer #4 · answered by johnnybonline24 2 · 0⤊ 0⤋
Bee Pollen contains all the B vitamins,selenium,magnesium vit D,E, and C also high in proteins and aminoacids. There is a full glossary at this site called www.beeroyalproducts.com good luck on your quest
2007-01-06 13:04:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Vitamins AB1, b2,b6, b12,C,D,E,K
Calcium
salt
chloide
phosphorus
potassium
Look on a ceral box
2007-01-06 13:03:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes!
2007-01-06 13:01:14 · answer #7 · answered by archanjell 2 · 0⤊ 0⤋