i weigh 110 pounds how do i become 85 pounds?

Answer 1

1. Set aside ten weeks before the date the weight needs to be off. Doctors have said that weight loss of more than 2-3 pounds a week (or 500g per week in metrics) is hazardous to your health.
2. Cut out fast food meals, super-sized anything won't help you lose those vanity pounds
3. replace high fat foods with veggies, whole grains, and fruits.
4. If you're eating meat, the average portion size is 3 oz. which is roughly the size of your fist, so any more than that and you'll gain weight, not lose it. Cut the fatty bits, not matter how tasty it really is.
5. drink lots of water. This will not only trick your mind into thinking your not hungry, but it will clean out your system and help you lose water weight. 5-15 lbs of your body weight is water weight and its the easiest to shed in the least amount of time. However, fad diets do feed on this false sense of achievement. If you do want to lose weight long term, there's almost impossible to lose that much weight over a month.
6. remember to work out for at least a hour, three times a week, but no more than five times. Your body needs a rest every once an a while. NEVER work out too intensely, either. If you go faster than a jog, you can't burn fat efficiently.
7. Stay away from salts and sugars.

Answer 2

Really?! Are you serious!? 110 is very very small, but 85lbs is dangerously thin. Do you like the way Nicole Richie looks? Because that is what 85lbs looks like. Adult women in third world countries weigh that and would give anything to be what you are. Give anything for the privileges and food you have. Instead of worrying about weight loss...you might want to consider going to a psychiatric clinic instead. Maybe an eating disorder clinic. I really think there is more to your story and you should seek help.

Answer 3

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 4

Remove a limb? Seriously, you need to seek help. Misplacing your control issues on your weight is not going to fix what's wrong in your life. If you can't see the beauty in yourself, nobody else EVER will - no matter what you weigh.

Answer 5

for one thing 110 pounds is not that bad if your past 8th grade.
i hope you understand that you dont have to be 85 pounds it could unhealthy if your not a child or young teen.

Answer 6

110 is pretty small. 85 is Nicole Richie scary skinny and not attractive. Just be fit at 110 and you'll look great!

Answer 7

unless you're really short i dont see why you should lose weight. It would be a better idea to tone your body and excercise for increased strength stamina and muscle definition. try going to fitness center and finding an excercise plan that would be right for your body type. you can also meet with a nutritionist if you want to alter your diet.

Answer 8

Don t attach to your cell phone when you re at the gym

Answer 9

preset the timer on your tv to turn off after an hour to remind you to do something more active

Answer 10

110 is a good weight (try to gain about 10 or 15 more)