whats the quickest way to get a six pack?

Question

not liek a bulky one like a man or anyhting but you know...

like how many crunches should i do each day.. and how long would it take to get the six pack.. 2 weeks or 2 months.. or what??

give as much info as possible..

and are there any other excersises besides crunches and situps to help abbs.. (that dont need special equipment)??

thankss
=))
♥

Answer 1

Well your abdominals such as rectus abdominus as you are referring to as a six pack is actually an 8 pack but to cut your abs to define the rest is very difficult and not many people realize that you have 8 muscles there instead of just 6.....anyway....doing crunches until you can do anymore everyday for your upper abs. sit on the edge of a bench and do butterfly kicks is very effective for you lower abs....

muscle fatigue is the key do crunches until you can't do anymore....but don't over do it...that can cause injury....oh and your muscles show up better if your dehydrated but I don't recommend this....

Answer 2

2

Answer 3

If you want a six pack quickly, follow Zara's advice.

Six packs take a lot of dedication and commitment.

You have to get rid of a lot of body fat by doing intensive cardiovascular exercises, such as running.

You have to make your entire body lean. Simply doing sit ups will not work. You lean your body by lifting weights (high reps, small sets).

THEN you do your sit ups. But not just sit ups...sit ups, crunches, obliques, back and butt.

This will take 6 - 9 months.

Answer 4

A trip to your closest convenience store.

Seriously, sit-ups work fastest

Answer 5

ok you need to follow my directions..

grab a pencil darker than you skin color

carefully trace a line on your abdomen

another line

lines..lines ...lines until you have a perfect six pack!!!!

good luck!!