how do i lose weight fast and effectively and safely but so i can see results faster?

Question

hey i gained a few pounds over christmas but im unhappy with the way i look anyway im 10st ten and i want to get down to 8st 7 i need a fast way to do it are soup diets any good plz help its urgent i want my healthy women figure back frm jayne x

Answer 1

Nutrition
Calcium helps prevent osteoporosis - drink 2-3 glasses of 1% or fat-free milk each day. Cheese, cottage cheese, and yogurt will work too.
5aDay - The fruit and vegetable way. Eat at least 5 fruits and vegetables a day. If you choose to have a fruit in the form of juice, read your labels carefully and avoid juices with added sugar.
Protein (dry beans, eggs, meat and fish) contain vital nutrients and helps to build strong muscles.
Whole Grains help to reduce the risk of coronary heart disease, help to maintain a healthy colon and it is an important part of your diet - choose whole grain bread, cereals, brown rice and whole grain pasta.
Oils - essential fatty acids. About 2 Tsp of oil each day in your salad or your meals.
Limit your sugar consumption.
Drink water and get your rest.



Exercise
Exercise is THE most important thing you can do to help you meet your weight-loss goals.
You can begin by walking.
You can join a gym and ask a personal trainer to help you set up a program or you can begin by attending group fitness classes.

Answer 2

When it comes to losing weight, the challenge is indeed a broad one. Questions relating to how much weight you intend to lose, which methods you intend to use in achieving your goals and the timeline that would work for you are all very important in ensuring that you stay focused and objective in your expectations. However, though broad this challenge is, these 4 tips to quick healthy weight loss fast will help you in narrowing this problem. Step 1: Resolve. According to weight loss experts and dieticians, losing weight has a lot to do with the mind. Before you can succeed at it, you have got to first resolve in your mind that it is possible and that you are willing to go the extra mile to achieve your aim. To motivate you, think of all the things you stand to gain once you lose weight, most notable of which is better health and less risk of falling prey to diseases like diabetes and high blood pressure. Once you are convinced of the reasons why you must lose weight and have become seriously motivated, draw out a plan of action, taking into consideration the changes that must be made in your lifestyle in order to make your weight loss a reality. Keep solid track of the foods you eat, the exercises you do and measure your weight at the end of every week. Monitor your progress. Step 2: Eat healthy. It is true that old habits die hard. This is truer with eating habits since choices have to be made on a daily basis. Read widely and acquaint yourself with the types of food to eat, how much to eat and the time interval between meals. If necessary, consult with a dietician. Generally, healthy eating for weight loss means lower fat, higher fiber and higher protein, and of course lots of leafy greens, fruits and water. Eat less, but don't skip meals. It is a good tip to lose weight fast. Step 3: Exercise. You really cannot run away from exercise if you truly want to lose weight. I know exercise can seem tedious and boring, but the good news is that you can start small and increase your exercise frequency once you start getting comfortable with it. By far the simplest and least tedious exercise you can engage in is walking. It may seem as though nothing is being achieved at first, but if you stick to it and then include morning jogs and hopefully make it to the gym, you are bound to see results sooner or later. It is a good tip to lose weight quick. Step 4: Be consistent. Let me tell you a little truth here. It is pretty easy to lose weight. With the vast number of available products, diets, exercises and all-what-not available for weight loss today, virtually anybody can lose weight. The biggest challenge is keeping the weight from coming back. If you become too overjoyed and comfortable with the progress you are making and become complacent, chances are your weight loss problems would just come right back. So, to be certain that your weight loss is permanent, continue eating right, exercising and maintaining a healthy lifestyle even after you begin to see results........

Answer 3

Canned soups have a lot of sodium in them.... They are good but only in moderation. The best thing you can do for yourself is portion control. Never eat meat bigger than your fist.... and you can usually eat any green vegetables in unlimited amounts. Dr. Phill has a good plan out there if you are interested in trying it. My friend lost like 6 pounds in the first week! Of course, you have to exercise. Portion control and exercise are the ONLY way to get the weight off and keep it off!

Answer 4

I've used South Beach. The first 2 weeks are a little hard but after that, it's smooth sailing. Get the book first before you try it. Exercise and take some vitamins too!

Answer 5

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 6

Drink lots of water, avoid sweets, salt, and anything deep fried. Exercise.

Answer 7

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 8

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 9

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer

Answer 10

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation