I joined Weight Watchers 3 weeks ago. Does anyone have any success stories???

Answer 1

i did i lost 24 lbs with weight watchers be patient i was loosing on an average of 1 - 2 lbs per week mostly one per week i think sometimes the best way to loose weight is gradually
so stick with your portions if possible exercise and it will happen
stick with it at least 4 months you will feel good when you drop the pounds
good luck

Answer 2

I joined weight watchers a while back but unfortunately I didn't stick with it too great. However, the plan teaches you a WONDERFUL lesson... portion control. That is the major key to weight loss. For instance, never eat a piece of meat bigger than your fist. It lets you know what foods are good for you and what foods are not so good for you. You usually already know this but for some reason, it's easier to see it in black and white. If you can go to local meetings I suggest that. I didn't but I had a friend that did and she lost a good bit of weight. Having to weigh in in front of others will inspire you to work hard. I know it seems like pressure but think of it more like accountability! If you can't go to meetings then have someone that you can report your weekly weight to. Choose someone you can trust and someone that you know will support you!!!

I am pregnant now but I am thinking about getting back with it after the baby is born! Just make sure you eat healthy food not food that just says "low fat". The weight watchers cakes (probably in the bread isle at the grocery store) are delicious and only 2 points!!!

GOOD LUCK!

Answer 3

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results in the event you work hard. Get a bypassing rope, skip for two units, do push ups for about a minute, skip for two minutes, rest for one minute. Then change the push around something else like sit ups along with do the set again. Repeat it five times and it’s a fast, effective workout that will advance results than a long run or swim.

Answer 4

Weight watchers is a gradual weight-loss element even with what's marketed, and workout is mostly a competent element. the certainty which you lost in any respect skill that it incredibly is maximum probable working. dropping slowly isn't undesirable for you as your physique might think of it is ravenous in case you unfastened too rapid, the pounds will back appropriate back on as an computerized reaction to maintain fat for the starvation. virtually all meds have the potential of inflicting weight income, and as on your thyriod i would not comprehend. i might propose seeing your surgeon relating to the potential of weight income from the meds and approximately no remember if or to not have the thyroid verify.

Answer 5

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results when you work hard. Get a skipping rope, skip for two moments, do push ups for one minute, skip for two minutes, rest for starters minute. Then change the push nearly something else like sit ups as well as do the set again. Repeat it five times and it’s a simple, effective workout that will recover results than a long manage or swim.

Answer 6

One of my friends joined Weightwatchers and became Slimmer of the Year

Answer 7

Music allows you to eat more. According to research by the journal Psychology and also Marketing, soft, classical tunes encourage that you take time over your meal, so you consume more meals. So, switch off – silence is likely to make you more aware of what you’re applying your mouth.

Answer 8

Set performance-based goals. Always set yourself incrementally larger goals each week to make certain you’re engaged and have something to shoot for. Each little achievement is also an incentive that you’re going in the best direction. From doing 10 more squats to mastering a fresh yoga pose, whatever floats your current boat.

Answer 9

I lost 7 pounds the first week with weightwatchers.

Answer 10

My wife went to Weightwatchers ( against my better judgement, she has always been perfect to me) She has now lost a stone and a half! She is still the girl I love. but now she feels more beautiful. I dont understand why she cant see herself the way i see her! Who is she trying to conform to?