i am really busy..but i am chubby..like i need to lose liek 20 pounds i think....well i want a way that would help..i know i crave chips a lot!!! i do liek to exersise but i have no time? my bro wedding is soon and i want to lose weight.
2007-01-06 11:44:29 · 10 answers · asked by Pearl 2 in Health ➔ Diet & Fitness
Change your diet first and then start exercising.
2007-01-06 11:47:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A good diet which no one here can really give you information about you would need to goto a site more designed for it. but A good diet and 3-5 days a week of working out will do the trick. As for being busy there are 24 hours in a day and i dont know too many people that use all 24 hours. It's all about how bad you really want to lose weight and what your willing to give up to lose it. good luck your on the right track
2007-01-06 11:52:46 · answer #2 · answered by Beezer 2 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
2007-01-06 11:50:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try a living foods diet. You can eat all the raw foods you want, and still lose a ton of weight fast. It is a detox diet, so you will end up feeling great! (I have experience with this personally)
2007-01-06 11:50:08 · answer #4 · answered by Samantha 3 · 0⤊ 0⤋
A healthy diet, exercise and patience. Don't expect the weight to just fall off over night you have to be patient.
2007-01-06 12:06:27 · answer #5 · answered by JENNIFER C 1 · 0⤊ 0⤋
I tried this plan at http://itgirlguide.com I lost 23 pounds so far. this will definitely work for you. Check out the testimonial page for pics. Good Luck!
2007-01-06 11:49:53 · answer #6 · answered by Model_Chic1981 1 · 0⤊ 1⤋
Weight Watchers is a great program.
2007-01-06 11:49:15 · answer #7 · answered by JanJan 2 · 0⤊ 0⤋
u need to make time to exercise and have some will power with the chips :) gud luck
2007-01-06 11:47:58 · answer #8 · answered by greenfish 2 · 0⤊ 0⤋
four simple words
eat less, exercise more
2007-01-06 11:47:43 · answer #9 · answered by tom4bucs 7 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-06 12:23:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋