I am a vegetarian and have been for several years, but just recently my husband started to really bug me about how I should make sure to take a multivitamin everyday so I can stay healthy. I bought these women's health vitamins, but I am reluctant to take them. I know taking too many vitamins IS bad for you, but what about just one vitamin a day? Will it help, do nothing or possibly harm?
2007-01-06 11:27:34 · 7 answers · asked by where_eagles_dare_14 2 in Health ➔ Other - Health
It will do your body good. Especially if your a vegan. It will help with your iron, which with out eating meat your body doesn't get much.
2007-01-06 11:33:15 · answer #1 · answered by sweetgurl13069 6 · 0⤊ 0⤋
the conventional diets, particularly, comprise an prolonged way too plenty protein and that's undesirable on your kidneys and coronary heart. in line with the wholesome food pyramid the advantageous bulk of your potential will could desire to come from grain and cereals and fruit and vegetables. The extreme protein Atkin's ingesting ordinary is a killer eating ordinary and could be very strongly condemned by potential of potential of maximum wellness government. Non everyday diets resembling those observed via vegetarians are a great form of the time heavily extra perfect for you than classic extreme protein diets.
2016-11-27 00:37:49 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Once a day is great! You should also consider calcium supplements and make sure the multivitamin you take has all the essential nutrients you need!
2007-01-06 11:35:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
one a day shouldnt be bad
just take the one you bought.. and then once u finish the bottle give vitamins a rest for a lil while. and then if you like it u can start again.
2007-01-06 11:30:46 · answer #4 · answered by hehehe 2 · 0⤊ 0⤋
Take one a day. Make sure you take it with either a full glass of water or a cup of citrus juice.
2007-01-06 11:30:50 · answer #5 · answered by JACQUELINE T 6 · 1⤊ 1⤋
HUSBAND TAKES 26 DIFFERENT KINDS EVERY DAY AND HE'S STILL GOING STRONG, HE'S GOING TO BE 80 THIS SPRING.
2007-01-06 11:32:39 · answer #6 · answered by Anonymous · 0⤊ 1⤋
It can't hurt.
2007-01-06 12:26:53 · answer #7 · answered by sallypharm01 2 · 0⤊ 0⤋