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2007-01-06 11:23:38 · 11 answers · asked by Anonymous in Health Diet & Fitness

11 answers

First off, diet pills are counterproductive. They suppress your appetite causing you to eat less, which in turn causes your body to perceive itself as starving. Your body fights this by reducing your metabolism (how fast your body burns calories). When you eat your body actually raises its' metabolism. So, one thing you can do is eat more frequently. Eat about five small meals a day. Don't eat anything for about 4 hours before you go to bed. Stay away from simple sugars. Cookies cakes and candies are some of the obvious ones. Soda is real bad - one can of regular soda supports about 11lbs. of body weight for a body at rest for an entire day. Also, anything made with white flour; your body converts it to sugar very easily. If you eat white bread, you may as well be eating raw sugar; eat whole grain foods instead.
This isn't really an answer to your question - just trying to point you in the right direction.
John S. Bennett
www.4yourbody.info

2007-01-06 11:45:30 · answer #1 · answered by johnnybonline24 2 · 0 0

you dont really wanna do that because none of them work. They may temporarily help you lose weight but when you are off of them, or your body builds up tolerance to them, then you gain it back.

Losing weight is not losing weight if you gain it back.

That’s what diet pills do, why do you think there is a new popular one every few months.
Now if you wonder if there are any good supplements and my answer is yes.
There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.

Hoodia by itself, not combined with other compounds, appears to affect the brain by making the stomach feel full and reducing the desire to eat.
Offers safe, caffeine-free, non-stimulant weight management support when used alone. It also may help in metabolizing fats.

Multivitamins - help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.

These supplements should be part of an overall lifestyle change, to a healthier one.

2007-01-08 14:19:32 · answer #2 · answered by jt66250 7 · 0 0

Yes at the diet pill store.

2007-01-06 19:25:02 · answer #3 · answered by BILL 6 · 0 1

diet pills are fake
natural weight loose = the thing u want

2007-01-06 19:26:53 · answer #4 · answered by Anonymous · 0 0

google.com search diet pills, you can buy anything on the net

2007-01-06 19:25:35 · answer #5 · answered by Anonymous · 1 0

i dont think it is advised to take them if you're under 18. it messes with your body. i am 15 and i asked my doc and he was like "your only 15!!" so chances are you probably shouldnt take them

2007-01-06 19:27:43 · answer #6 · answered by Catherine 2 · 0 0

None of the over-the-counter stuff works. Save your money.

2007-01-06 19:24:56 · answer #7 · answered by tumbleweed1954 6 · 1 0

No not unless you are with a person old enough

2007-01-06 19:26:01 · answer #8 · answered by 100% Español 5 · 0 0

no
unless herbal ,from main suppermarket or herbalist store

2007-01-06 19:25:18 · answer #9 · answered by whitecloud 5 · 1 0

sure why not

2007-01-06 19:25:11 · answer #10 · answered by haddad 1 · 0 2

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