I'm ten to twenty pounds over what I'm supposed to be. How do I lose that weight?

Question

I CAN'T JOG AT ALL! NO JOGGING! NNNNOOOO JOGGING!

hyperlinks of websites would be nice. Its not that I don't eat right it's that I DON'T excercise.

Answer 1

TUMMY TUCK OR LIPO JUST MAKE SURE YOU HVE 25,000 DOLLARS IN HAND FOR THAT

Answer 2

Well, If you can't jog.. try walking up hill or try walking up and down some stairs a few minutes a day to start.. Also,cut back on your calories.. Not knowing your height, weight etc.. Cut out sugar loaded soft drinks, pastries, simple carbs.. You can eat them one day a week..but try getting the simple carbs in the morning.. If you say your not exercising.. then your taking in more calories than you burn on a regular basis.. Again, try doing something.. jumping jacks.. Jumping rope.. just get active..Hope that helps

Answer 3

Alright you want to lose that weight then follow these steps first you need to get the attitude of i am going to do this and nothing is going to stop me. Second you need to get a really good diet going on and eat less junk and fast food as possible third you need to walk about a mile or less each day start off small and work your way up big. if you feel you don't see results don't give up too fast. give it at least 1 to 1and 1/2 months. Give it a go!!!!

Answer 4

Just go to the gym 3-5 days a week for 1 hour. You can ask the people at the front desk what exercises are good for burning calories.

Answer 5

Walking is great! If you have somewhere you can go or a treadmill to walk on for an hour a couple of times a week, it can help a great deal!

Answer 6

Just start walking. A half hour 30-40 minutes is all you have to do.

Answer 7

u better get to power walking and weightlifting, go play basketball every now and then, go play softball or volleyball