Any way 2 lose my fat thighs+calves quikcly and easily?

Question

PLEASE!

Answer 1

You can not spot reduce an area of the body. Without Lipo-suction, the only way to lose fat is to increase your cardio (Cardio burns fat) and resistance train (to firm up the muscles). Lunges and squats are a great exercise for toning your thighs. Calf raises work wonders for toning the calf muscles. I was a ballet dance for 14 years and in ballet classes you do millions of these. My legs ( as was the rest of my body) were in awesome shape from the combination of Cardio and resistance training that the classes delivered. A diet that is high in lean protein, veggies and fruit also helped.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

It's kinda easy
I realized that body looses weigh easily somehow!!!
hmm, the hardest bit is the first week i guess
After that u feel kinda different

Run > For the body tunning
Eat less fat> For morning happines when you wake up :)
Weight lift > to stretch your skin and look cool

Answer 4

Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://www.phifoundation.org

Answer 5

Get a body wrap. They really do help by taking the toxins out of the fat cells. Most spas that offer this service also offer a gaurantee that if you don't loose like 20 inches you will get your money back. check it out.

Answer 6

eliptical is the best 30-45 min a day 3-5 days a week anything below your hips will get ripped down to size

Answer 7

the 1st element i might do is ask a expert. 2nd, you will possibly be able to desire to grow to be conscious of the style you consume. Now, it incredibly isn't a technique that works in one day yet, in case you start to grow to be greater in song with your physique, you have gotten the flexibility to regulate it. One issues for particular. ravenous your self won't tutor you ways to. it is all approximately ingesting yet, being conscious of the caloric intake. this is my actual suggestion: workout is the biggest to dropping weight. The greater energetic you're, the greater annoying your physique is for gasoline. while you're ingesting greater beneficial than you may burn... you will income weight. on the different factor; in case you burn greater beneficial than you consume... you will start to shed some pounds. ingesting 5 to six food of decrease calorie ingredients and committed walks, strolling, and or skipping rope will velocity up the burden lose you're able to do it. undergo in techniques...... Burning greater beneficial than what you're "taking in" will bring about weight-loss.