has anyone heard of kettlebell training???

Question

I am thinking of starting kettlebell training and i would like to hear from people who have done it and what were the results.....

Answer 1

I have not done it but you may find the site below of interest;

Answer 2

Anny, i have been utilising kettlebells and performance been searching them to achieve fulfillment. Kettlebell preparation includes dynamic moves with a weight - and the outcomes in many circumstances are a leaner body and superior muscle tissues. Kettlebells in many circumstances at the instantaneous are not for paying for vast and more desirable for paying for in structure. in accordance to my analyze, kettlebells began growing to be interior the U. S. close to the late Nineteen Nineties. as an party, in 2002 Rolling Stone mag named the kettlebell the 'warm weight of the year'. One reason the kettlebell has been spreading around the realm will be because of Dragon Door, a health employer that has develop into standard for the kettlebell and is serving consumers around the realm. once lower back, I actually were searching the kettlebell to achieve fulfillment. On behalf of the international FC Zone, disaster to benefit. Roth

Answer 3

yeah it's ok, kinda borning to me but it works.It's only a way of getting youself tone.you wont build alot of muscle. but it might be for you give it a try it's better then nothing at all