weight loss ideas or plans!?

Question

i need to loose some weight, any ideas!?

Answer 1

I have an idea.Get off the couch and find something to do.100% of all the people that i have ever seen that says they want to loose weight are sitting around waiting for a miracle to happen.Sorry I do`nt me to be callus about it,facts are facts.The only way anything happens is someone has to do something.If Ben Franklin sat around wandering what time it was and never invented the clock could I tell you what time it is?For every reaction there is an opposite and equal reaction.tko

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 4

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 5

Have you tried Weight Watchers? When I was faithful and stuck to their plan I lost weight. It does take determination and self discipline but every diet out there is going to. Good luck!

Answer 6

Well find a work out routine that is best for you.
FInd out how many calories do you eat a day? Once you know that use a calorie plan and a pyramid plan to regulate how much you eat.
This website below is great for different work out routines for different parts of the body and you can always to talk to the Nut on hand
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?list=1

Answer 7

you can still loose weight with eating the same stuff
every morning eat a bowl of fruit
for lunch eat a salad i always mix it up like chicken and lettuse and prk chops and letus or steak and letuce
for dinner eat any thing you want just not to much

Answer 8

2 and 1 2 hours bowling

Answer 9

edamame soy beans are a great low cost snack look for them in the frozen foods section

Answer 10

Get up and walk 10 minutes before each meal