I have some very good ways but Im looking for more. -lol
2007-01-06 10:26:41 · 8 answers · asked by Britanie 3 in Health ➔ Mental Health
Try the following -
- Do deep breathing
- Distract yourself with something that you like to do
- Go for a walk or do some other exercise
- Journal about positive things
2007-01-06 11:06:16 · answer #1 · answered by stevie 2 · 0⤊ 0⤋
Aromatherapy works well - burn some lavender or sandalwood essential oil (few drops in water), light some candles, sit quietly and try to concentrate on your breathing. Long term, meditation is great and breathing exercises are good. Try yoga or tai chi for life - works wonders. It takes a little while to get into the whole relaxation thing, but it's worth it. Good luck.
2007-01-06 19:41:43 · answer #2 · answered by Jenny T 1 · 0⤊ 0⤋
I was pretty stressed out when I was packing. Getting things done on time helps alot. You just won't relax until certain things are out of your way. Also crafts or any type of art. It really works because you release a lot creative and emotional energy.
2007-01-06 18:31:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I usually put on some classical music and take a hot bath with my favorite wine
2007-01-06 18:38:14 · answer #4 · answered by margarietiadeere 1 · 0⤊ 0⤋
try holisticonline.com 4 options. also go walking, drink chamomile tea, pray, be grateful, volunteer, and try to dance and sing.
2007-01-06 19:56:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I come on this forum and insult Americans.
2007-01-06 18:34:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink a cold one :)
2007-01-06 18:35:50 · answer #7 · answered by CAROL B 4 · 0⤊ 0⤋
meditation is wonderful. exercise is another.
2007-01-07 04:25:32 · answer #8 · answered by illybubs 3 · 0⤊ 0⤋