hey how many weight do i lose if i just drank water for a week,like 10 cups a day?

Answer 1

you probably will lose weight but as soon as you started eating again you will put the weight back on and probably more. You must include eating in any weight loss plan but it has to be healthy eating

Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed. The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.

This bit of advice is something I tell anyone who asks whether you are my client or not.
There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.

1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.

2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.

3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.

4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you. A daily multivitamin will suffice in most cases, and if you don’t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.

5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.

Answer 2

First off a diet like this is not good. You body would slow down its metabolism because it was not getting the food it needs. Then when you start eating again it says, hey here is some food since I have not been getting any lately I will store this food as fat. Therefore, any weight that you lost would be gained back and more. If you want to loose weight then you should talk to your doctor and only lose 1 to 2 pounds per week while exercising.

Answer 3

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 4

You wouldn't make it 10 days on just water. You'd get sick. You would have your electrolytes (sodium, potassium, cloride, etc) out of acceptable ranges, and you body would begin to show signs that could include renal (kidney) problems, liver problems, and, the biggie HEART problems.
Go to the American Diabetes Association and look up their diets. You don't have to be diabetic to follow their guidelines. Their diets are based on a healthy balance of all the food groups.
You'll be far better off with a slow steady weight loss. Statistics have shown that slow weight loss is more likely to be able to keep it off. Fast weight loss is fast regained.
Please do it the healthy, balanced diet way. Sometimes the damage done by rapid weight loss (like heart problems) can be permanent.

Answer 5

The more water you drink, the less you will eat and more weight you will lose. When I am dieting I try to drink almost a gallon a day and eat small meals every 2 hours. But you have to do what works for you or it will be harder to follow through. It sounds like you have a good plan...drink more water, eat smaller portions and make healthier food choices along with exercise and you will definitely lose weight.

Answer 6

My target. 65 pounds and 3 months. I did it in 9 weeks.

How.

Lots of water
Lots of healthy veggie
Occasionally chocolate
5 small meals daily

5 hours exercise like fast paced walking or bike.

Answer 7

think before you heap

Answer 8

jump on a trampoline for 29 minutes

Answer 9

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 10

While you re going to vacation take some fitness accessories along with you