2007-01-06 10:11:25 · 9 answers · asked by survivor 3 in Health ➔ Diet & Fitness
it is mainly the top
2007-01-06 10:27:36 · update #1
things like lunges, sitting against a wall, climbing stairs 2 at a time will work the inner thighs
2007-01-06 21:08:43 · answer #1 · answered by ebony-jae 2 · 0⤊ 0⤋
That wobble is not untoned muscle; its fat.
You could work your legs and it would improve the tone of your muscle, but the wobble will remain.
To get rid of this fat you will need to stick to a healthy eating plan, low in fat, salt and sugar.
Also note that you cannot spot target fat loss on a particular point of your body. It is impossible. You will lose fat equally all over your body assuming you are doing enough (exercising) to lose weight.
I would recommend joining a gym and doing at least 30mins of CV work 3-5 times per week. Incorporate a weights session 3 times a week (hitting every muscle group in the body) to tone up and build your muscles - this will naturally up your metabolism and more muscle = more calories burnt simply by sitting around (between work outs obviously!).
2007-01-06 11:04:20 · answer #2 · answered by bobby t 3 · 0⤊ 0⤋
To tone your gut - crunches, leg lifts or middle workouts like Pilates. To tone your love handles - grab a dumbbell for each hand, then slowly bend sideways from the waist. To tone your inner thighs - placed a small ball (rubber toys artwork perfect) between your top thighs. Lean lower back hostile to a flat, instantly vertical floor (i.e. a wall) and then do squats even as making particular that your lower back remains in complete contact with the exterior. Do cardiovascular exercising like aerobics or strolling to burn off the fat. this is quite unnecessary aesthetically to have toned muscle tissues if all of your fat's nevertheless there.
2016-12-01 22:31:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try distance running.
I know many female runners and they all have great legs! It may get boring, but if you enter a few races it will give you some motivation. Don't worry, its not the Olympics - just finishing is a fine accomplishment - try 5 kilometers.
The people you will meet are nice too.
2007-01-06 10:20:45 · answer #4 · answered by Action 4 · 0⤊ 0⤋
You can't beat simple walking and cycling to tone the legs...thats what I'm going to be doing! :o)
2007-01-06 10:13:39 · answer #5 · answered by Lou 3 · 0⤊ 0⤋
Lunging is awesome for this!!!!! Just lunge around your house or something
2007-01-06 10:38:14 · answer #6 · answered by fuzzibuzz1408 1 · 0⤊ 0⤋
CYCLING AND WALKING. I DO THESE AND IT MADE A DIFFERENCE PLUS THEY NOT TO INTENSIVE IF YOU HAVEN'T EXERCISED BEFORE. YOU CAN GO AT WHATEVER PACE YOU WANT TO
2007-01-06 10:24:24 · answer #7 · answered by anniebell 5 · 0⤊ 0⤋
walk fast
2007-01-06 10:27:47 · answer #8 · answered by shortnotsilly 3 · 0⤊ 0⤋
A BIT MORE HUMPING WILL HELP.
2007-01-06 10:29:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋