Any good legal ways to dramatically increase how much i can bench in about 2 months besides regular benching?

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I have until early March to go from maxing a certain weight to do 10 of it for lacrosse, and any tips on how to help would be great

2007-01-06 10:07:41 · 2 answers · asked by TheBigCheese 2 in Health ➔ Diet & Fitness

Yea I've been on this program that's basically 2 to 3 sets of doing 6 reps. Then each week the goal is to add on five pounds. It works trust me.

2007-01-06 11:23:32 · answer #1 · answered by gollybegully 2 · 0⤊ 0⤋

Steroids.

2007-01-06 18:15:07 · answer #2 · answered by anonymous w 4 · 0⤊ 0⤋