I want to lose 3-4 inches off of my waist and i need to do this in the fastest time possible, is there any work out routine are anything that could help fast? I am at 27 inches now and my workout routine ive lost only 1 inch a week. My started waist was at 30 inches.
2007-01-06 10:03:36 · 8 answers · asked by jordan herne 2 in Health ➔ Diet & Fitness
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com
2007-01-06 10:49:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First of all, if you are 27 inches around the waist, why on earth do you need to lose 3-4 more inches? I wouldn't lose more than another 1-2 inches maximum. This would be the equivilent of losing 5lb-10lb, which should take about a month. HTH : )
2007-01-06 10:18:18 · answer #2 · answered by Anonymous · 0⤊ 1⤋
In case you devote yourself, you could do that inside two and a half to 3 weeks. You could possibly have got to shrink your weight loss program, and do plenty of cardiovascular undertaking. Strolling, skipping rope, leaping jacks, elliptical machines, or the Jacob's Ladder are excellent approaches to burn fat speedily. Attempt to preclude eating "junk food", and make your possess ingredients. I am guessing you are to your late 30s or early 40s (guess - situated on your peak + weight and the way you typed your query), so you must be eating round 2150 energy a day. Headquartered your weight and waist measurement, you might be most of the time eating over 2500 calories a day, if my guess to your age is right. Attempt to shrink with the aid of four hundred-600 calories a day, which, for those who did this for a week, you possibly can lose over one pound of physique fat. You need to quite commit your self, and make a promise to your self that you will not cheat, and do not forget: should you cheat, you are cheating nobody however your self.
2016-08-10 11:05:46 · answer #3 · answered by ? 4 · 0⤊ 0⤋
im a pro bodybuilder and we work hard for small waist but i think 27 inches is a little much unless your 5'5'". But whatever it's up to you but to cut inches hope on a eliptical for about 45 min a day thats how i cut inches before a show
2007-01-06 10:11:20 · answer #4 · answered by Beezer 2 · 0⤊ 1⤋
One word - Girdle - you will instantly look 4-6 inches firmer and slimmer-fast and cheap (about $25) and permanent! Anytime you need a quick slim - slip it on. Good Luck!
2007-01-06 10:13:23 · answer #5 · answered by Walking on Sunshine 7 · 1⤊ 0⤋
in case you dedicate your self, you're able to desire to do this interior of two and a nil.5 to 3 weeks. you're able to would desire to decrease down your weight loss application, and do a great number of cardiovascular exercising. strolling, skipping rope, leaping jacks, elliptical machines, or the Jacob's Ladder are very stable a thank you to burn fat promptly. attempt to dodge eating "junk nutrients", and make your very own food. i'm guessing you're on your previous due 30s or early 40s (wager - based on your top + weight and the type you typed your question), so which you're able to be eating around 2150 energy an afternoon. based your weight and waist length, you're probable eating over 2500 energy an afternoon, if my wager on your age is right. attempt to decrease down via 4 hundred-six hundred energy an afternoon, which, in case you probably did this for each week, you're able to lose over one pound of physique fat. you're able to desire to truly dedicate your self, and make a promise to your self which you will no longer cheat, and undergo in ideas: in case you cheat, you're cheating no person yet your self.
2016-10-06 13:13:45 · answer #6 · answered by alisha 4 · 0⤊ 0⤋
200-300 crunches a day. Both morning and night. And running doesnt hurt either. I think running is the best workout.
2007-01-06 10:06:16 · answer #7 · answered by brooklyntrail 1 · 1⤊ 0⤋
well i use ddr but if ur not into that type of thing or have no clue wat im talking about then yes, crunch crunch crunch :]
2007-01-06 10:10:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋