I am a female, 23 years old, and need to lose 70 lbs. I have been on a diet for about two and a half weeks now. I walk 3.0 miles in one hour per day on a tred mill, do leg streches, about 100 crunches, and lift five pount weights every other day 50 times per arm. I also do some pilates. I drink about 6 bottles of water a day, and limit my meals to a cup os cereal and dinner, which conists of protein foods, low startch/no carbohydrates, and only one small serving. I feel that I am more muscular (i deffinately have more muscle in my arms and legs now), but the scale is still reading the same. When will I start to lose poundage/fat?
2007-01-06
09:07:34
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5 answers
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asked by
Anonymous
in
Health
➔ Diet & Fitness