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What do they do and when should you take them? Where can you buy them at? =)

2007-01-06 08:29:24 · 2 answers · asked by MM 5 in Health Diet & Fitness

2 answers

Your basic supplements are:
Whey Protein- Take before and after workout
Creatine- To give you ATP while working out and draw water into the muscle (consume with lots of water).
You can buy these at GNC

2007-01-06 11:16:11 · answer #1 · answered by Anonymous · 1 0

you can buy most of them at GNC and the best ones are N.O. Explode and Cellmass, made by BSN, i found that if you stack all of their supplements you get a good pump, kind of expensive though.

2007-01-06 16:33:03 · answer #2 · answered by Anonymous · 1 0

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