ALSO TO U HAVE ANY TIPS ON EXCERSICES AND ON HOW TO BUILD ANKLE STRENGTH
ALSO TO U HAVE ANY TIPS ON EXCERSICES AND ON HOW TO BUILD ANKLE STRENGTH
2007-01-06 08:26:51 · 7 answers · asked by Tblacklegacy 2 in Health ➔ Diet & Fitness
i weigh 320
2007-01-06 08:33:25 · update #1
Ok so you weigh 320....hmmm, it depends on what you've tried and the scope of this is too large to be answered on yahoo answers but Ill tell you what got me to lose 70 pounds:
Knowledge,
I read an ebook (lol) and its tought me all the various things I need to know, i used to be 250 and now im 180. Anyways some things you should start doing RIGHT NOW is
1.To drink lots of water at all times and stop drinking those damned energy drinks
2. Eat SMALL meals throughout the day periodically, no large meals, no dinner, no lunch , sorry!
3.Get a colon cleanse, the benefits are PHENOMENOL to your life in all aspects.
2007-01-13 06:30:42 · answer #1 · answered by Avicenna 1 · 0⤊ 0⤋
Dr. Oz has a new weight loss plan for you. Shrink your waist and drop a dress size—in 10 days! The one number you need to know. Read The Book! You On A Diet
2007-01-14 01:45:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
running or swimming
by swimming 50 yards in a pool you loose 218 calories
cardio is key
drink plenty of water
play basketball everyday for at least 30 mins its exercise
resist cravings! cravings only last about 15 mins
think about this would you rather be satisfied for 15 mins or for your entire life?
good luck im looking to loose about 20 pounds in 3 months
2007-01-06 08:33:02 · answer #3 · answered by notanotherblondchik4 2 · 0⤊ 0⤋
I'm sure the coach will help you with that. Just playing ball will help you loose weight. Try not to eat too many snacks late at night before bed. Try some fruit.
2007-01-06 08:28:44 · answer #4 · answered by day by day 6 · 0⤊ 0⤋
How much do you weigh? Losing 50 lbs isn't easy. And it's not healthy depending on how much you weigh.
2007-01-06 08:29:53 · answer #5 · answered by oriolesfan2323 4 · 0⤊ 0⤋
You shouldn't be dieting at this age. But just make healthy choices e.g less junk food.
2007-01-06 08:29:55 · answer #6 · answered by αѕĸ ғor тнe тrυтн 3 · 0⤊ 0⤋
fruit and veg, chicken fish, rice, pasta - sensible stuff in good large portions, so he doesn't get hungry and eat crap
2007-01-14 04:23:28 · answer #7 · answered by rose_merrick 7 · 0⤊ 0⤋