What meals are good for diet? and what type of vegetables and fruits are good for you? the best vegetables?

Question

yes im on a diet and want to know what are good meals to make or eat, and what are the best vegetables to eat the ones that are the most healthy. please let me know. And what exercises do i need to have a good 6 pack and more chest muscle? thank you

Answer 1

This is gauranteed to work,avocados,red grapefruit,kiwis,and eat some pomegranits,chicken, fish, all light cooking, once a week for 1 day drink protein shakes as directed, I buy whey protein and it tastes good. broccoli, brussel sprouts, lots of salads, and spinach, don,t eat to much apples ,bananas, or oranges very high sugar content, oatmeal,porridge is good, also take some flax seed great for the mind. team up with a gym and your their.

Answer 2

Carrots for 400% of daily intake for vitamin a,oranges are very high in vitamin c,There are 10 types of vitamin b and they are in various vegetables,watermelons also good.