Will i grow taller..im 15 almost 16?

Question

hi im a 15 y.o girl and my height is --> 163.5cm (5'4)

i want to be a runway/catwalk model ..

u think i can grow 3inch(atleast) or 4inch(the most)?

i grew 4 cm last summer.

--> oh and please any product (facial and body) that can help me go white again is tht i dont like my skin color (tan) anymore! thanks! something that really works please! i need it!!! <--


oh i have the body of a model just not the height! and i have pain sometimes on my knees.. you think i can get 170? ... or maybe more?


i had my 1st period when i was 11 and i grew 4cm last summer (i had 15 y.o) and im almost 16..

i dont smoke and i dont drink alcohol or anything like that


do you think im gonna grow atleast or max 3 inches?

Answer 1

Genetics determine how tall you will be.
In order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep.

Understand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth.
These are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are.

* Increase trace mineral intake
* Increase lean protein intake its broken down into amino acids faster
* No smoking or alcohol or narcotics because these stunt your growth
* Water intake should be your weight times .55 in ounces pure water preferably
* Increase the amount of vegetables you take in, possibly drinking vegetable juices such as carrot
* Decrease the amount of simple sugars such as sodas or candy
* Moderate your dairy intake
* Increase the fiber intake - whole grains, leafy green vegetables
* Sleep between the hours of 10 pm and 6 am - these are optimal hours for growth
* Exercise regularly and stretch often - cardio and resistance exercise and stretch all your body parts
* Increase anti-oxidant intake to fight off free radicals we take in everyday in the air and water
* Think positive thoughts - mind can control the body in ways that no one can understand.

High-intensity anaerobic exercise such as our grow taller stretching exercises, swimming, and cycling are shown by medical researchers to force the body into producing significant quantities of human growth hormone.

Exercise-induced growth hormone (EIG) is well recognized physiologically, and is caused from acid-base balance, catecholamines, nitric oxide, and lactate. Of these, the main causes of human growth hormone secretion appear to be nitric oxide and lactate. Both of which are produced by resistance training.

Your goal during stretching is to apply resistance-training stretches that will yield high amounts of human growth hormone secretion. Human growth hormone will thicken the cartilage, increase bone density, and make you grow taller. This is why we cannot emphasize enough the importance of the intensity you need to apply with each and every stretch to grow taller.

This means that you have to exercise for a minimum of 10 minutes with great intensity to increase your odds of growing taller. The intensity you build must be enough to lactate into your muscles for height increase. This lactate will activate growth hormone secretion even after exercise, during normal rest periods for longer than 24-hours! Your body literally becomes a growth hormone manufacturing machine to increase the possibility of any height increase!

No other method, supplement, or technique can possibly yield better height increase results than stretching exercises. All you need is to perform our stretching exercises correctly and you will grow taller.

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL3DK , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

to walk in fashion shows, you mostly, need to be at least 5'8 (from experience) and 5'4 is way too short, no offense. A lot of women stop growing at 16 or 17 so the chances of you growing 4 or 5 inches by then is pretty slim. not saying it could never happen, but it probably wont.you cant have the body of a model, and not the height. you either have it or you dont. yes, kate moss is 5'5 but look at her one of a kind face! THATS why she's a model...

Answer 4

100% Natural Grow Taller Technique - http://GrowTallerSteps.com

Answer 5

I don't think you will grow anymore than you are except for an inch maby but don't worry too much love your body don't forget there was a short girl on americas next top model (and by short i mean 5'4" which is 3 inches taller than me) so don't lose hope. You might find modeling is not good for you so don't skip college for it.

Answer 6

Im a boy i just turned 17 and notice that I havent gotten very tall since last year only half a centimetre (Im 186cm tall) if you want to get taller eat lots of greens and play sports and drink milk. Most efficient is stretvhing every morning and do aerobics thats what my gym teacher advised a girl with the same problem

Answer 7

Yes, you may grow taller. The important thing is to get lots of vitamins, protein and minerals. Eats plenty of veggies, fruit, milk products and meat.

I grew an inch after I had my son (at age 21), so you can continue to grow for a long length of time.

Stand up straight and try to keep good posture.

Also, ask the doctor about some human growth hormone if you are exceptionally short.

Answer 8

Yes, depending on your family, you should grow some until the age of 18. Who much, time will tell.
As for trying to change your skin color, your gonna have to ask m. Jackson on that one.

You may need to see a bone doctor if your knee pain are not caused by growing pains.Yes there is a such thing and everybody gets them when they are growing at all ages.
Why would you want to be 170lbs anyway?And why would we want to know your personal period business?

Answer 9

It has been shown that some individuals continue to grow even into their early 20s. You know what, if you didn't dwell on it and just go about your life say for the next 6 months, then measure yourself, don't do that day or week thing, give yourself some time. All good things in time. God Bless.

Answer 10

It is possible that you could grow taller but unlikely. You might grow an inch or to but not tall enough to become a runway model. You could look into pills that make you grow taller. They really do have them and they do help!