i am about 30 lbs overweight
and i also want to build muscles
if i take a type of steroid to make some muscles will it make me lose weight??
im not going to take them but just curious
so please nobody tell me not to take them
can you name a brand that i can get from GNC or something
im female
who tried steroids and has a succes story
2007-01-06 05:19:29 · 30 answers · asked by pretty in pink 2 in Health ➔ Diet & Fitness
i dont care if it makes me gain weight by the scale . i only care about how i will look?
2007-01-06 05:42:39 · update #1
Steroids are bad news:
*anabolic steroids (bodybuilders/gym rats/etc.) mess with your body (guys grow breasts, get male pattern baldness, get aggressive,), (women experience breast shrinkage, wider shoulders, deepening voice, facial/chest hair), AND they're illegal without a prescription in the U.S.
*corticosteroids (lung/skin ailments,pro athletes,etc.) (bones get brittle, kidney issues, etc.).
To effectively lose weight:
*Add more fresh vegetables to your diet.
*Slowly cut back on processed/McTaco Jr's/high animal fat/sugary goodies.
*Drink more water (not a lot, just some more ...).
Do aerobic exercise no more than 4 days per week/40 minutes per day (walking with a light backpack, jogging, climbing stairs, riding a bicycle, you get the idea).
Remember, losing weight is a GRADUAL lifestyle change.
Best wishes, and good luck.
2007-01-06 05:47:03 · answer #1 · answered by chuck U 5 · 0⤊ 1⤋
There are greater recommendations and records. a million. If what you're ingesting has under a million carb, count selection it as a million carb just to verify. 2. completely sidestep caffine a minimum of for the 1st 2 weeks at this equipment. 3. Drink a minimum of 8 glasses of undeniable water or seltzer every day. 4. do not weigh your self greater beneficial than as quickly as each week 5. Take beginning measurements as nicely as weight - each so often you will lose inches until now pounds 6. sidestep any variety of "low carb" sweetener for the 1st 2 weeks 7. do not evaluate your loss to somebody else's - this could be a YMMV element (your milage might selection) 8. Stalls are consumer-friendly around the 0.33 week so do not panic 9. in case you hold on with your plan to the T and don't lose, evaluate Candida as a probability and sidestep vinegar, cheese, mushrooms and the different fermented food 10. Have bloodwork carried out until now beginning so which you have a assessment 11. ldl cholesterol could be greater interior the 1st few weeks til your physique adjusts - make helpful your surgeon knows which you're doing low carb and once you began 12. do not blame the burden loss plan in case you do not examine your plan e book -- blame the burden loss plan in case you do not examine the labels -- do not blame the burden loss plan in case you do not shop on with the burden loss plan good success and Take care :-)
2016-10-30 04:17:35 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No steroids usually put on weight.
2007-01-06 05:30:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
chew calorie free gum for 9 hours
2017-04-06 10:54:24 · answer #4 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2015-12-15 23:29:59 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-08-29 07:22:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-05-23 01:16:08 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-02-24 04:40:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2016-05-28 06:42:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2015-12-27 18:58:59 · answer #10 · answered by ? 3 · 0⤊ 0⤋