how do i gain biceps and abs quickly?

Answer 1

you won't see much abs if you don't lose a lot of fat off your stomach and waist. how quickly are you talking about? like two months? i guess if you work incredibly hard on it. maybe reps of 40 5 times a day for sit ups and pushups would help.

Answer 2

Those are conflicting requests. You have to have lots of protein to get large biceps- use Optimum Nutrition's 100% whey- 1 gram of protein per pound of body weight per day.

You have to hit your biceps from different angles, and create a demand in them from heavy, very heavy weights that they have not experienced before. Don't injure yourself by doing it too fast, though.

Answer 3

You should work out 10 -15 times a day and you will see result in a matter of time.

Answer 4

abs- situps cruches just keep doing em to you faint from exhaustion

biceps- a good million curl ups =)

Answer 5

So some stomach exercises and maybe sit ups....just workout and eat right : )

Answer 6

you can't.........nothing comes quick to gain muscle it's hard work and self-discipline. It also depends a lot on your muscle maturity.

Answer 7

push ups and crunches