I am 82 pounds, 5"4, 14, and a girl.
2007-01-06 04:32:27 · 12 answers · asked by BabyB018 1 in Health ➔ Diet & Fitness
I'd definitely check with a doctor because there are many factors that determine your weight and if you're healthy!!
but, to me it seems as if you could definitely gain weight. You're still young but you're underweight for your height..
do you have a healthy appetite? A normal food pyramid can't tell you what nutrients you need but use this site to see if you're meeting all of your daily requirements:
http://www.mypyramid.gov/
It's a site that has government approval, so it's very reliable.
2007-01-06 04:37:16 · answer #1 · answered by Silvia 2 · 0⤊ 0⤋
Honey, you need to be comfortable with yourself. Too many suspects in the media are portraying natural, healthy women as fat and overweight. Your "ideal weight" is anywhere from 105 to 135. You should definetely consider taking vitamin supplements to build up your muscle mass. Do what makes you feel the best! No matter what, you will be beautiful.
2007-01-06 04:41:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Honey, you better go very quickly to the closest convenience store and buy a few chocolate bars and eat them and keep doing that every day, of course in conjunction with a healthy diet of 3 squares a day and exercise, until you reach at least 100 lbs. Better yet ask a doctor or nutritionist or your school counsellor.
2007-01-06 04:40:34 · answer #3 · answered by Katy 1 · 0⤊ 0⤋
I would suggest gaining weight. Your weight is definitely too low to be healthy for anyone your height and age. If you think you're fat, I'd have to say that you most likely have an eating disorder.
2007-01-06 04:46:55 · answer #4 · answered by NK 2 · 0⤊ 0⤋
It depends on your build and body type. Judging by your height, you're probably underweight - but if you're still healthy and aren't suffering any for it, why bother? Gaining more weight would probably be beneficial, but you're a 14 year old girl. You're small and skinny by nature. I'd say if you are exercising and still eating well-balanced meals, you're probably fine.
But um HOLY JESUS YOU ARE NOT FAT.
2007-01-06 04:46:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yeah, you should definitely gain weight i am five foot two and weigh 115 and that is average so if you're taller than me and wayyyyyyyyyyy lighter you're unhealthy. You should definitely work on gaining alot more.
2007-01-06 04:36:29 · answer #6 · answered by monstergymnast23 1 · 0⤊ 0⤋
you are definitely UNDER WEIGHT.
don't try to loose anymore. Do you have any eating disorders? Don't try to look like these razor thin models. It is very bad for your health without proper nutrition.
suggestion- go to mcdonalds
2007-01-06 04:35:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Perhaps you should see a doctor....you should be at least 110 pounds.
2007-01-06 05:03:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
when I weighed that much I was put in the hospital with iv's in my arm don't lose anymore weight at 70-75lbs you have organ failure.
2007-01-06 04:52:33 · answer #9 · answered by chick*a*dee 3 · 1⤊ 0⤋
um, i'd say you are underweight. for 5'4", you should be at least 110. good luck honey
2007-01-06 04:35:45 · answer #10 · answered by Syd 5 · 0⤊ 0⤋