I want to lose at least 50 pounds by May help me
2007-01-06 04:15:58 · 8 answers · asked by Neo 1 in Health ➔ Diet & Fitness
I should add this is for a job I am doing. I have been told to lose more weight then asked to make me look a little ill for the area I need to fill
2007-01-06 04:31:59 · update #1
I tried the Jorge Cruise 3 Hour Diet where you eat 3 meals a day along with 2 snacks and an evening treat. I have tried many diets. I started the diet last year and was on it for a total of 3 months. The first month I lost 15 pounds, second month lost 10 pounds and the third lost 5 pounds. I went from 215 to 185. I felt great! I lost 4 inches in my waist. I did not have to prepare my foods in any special way as long as it did not exceed the 1450 cals. per day limit. Get the book for details. (No Guilt or Sacrifice)
2007-01-06 05:27:35 · answer #1 · answered by Mike 1 · 0⤊ 0⤋
There isn't one. Losing weight too quickly has a number of detrimental effects on your body. Above all, it leads to yo-yo dieting, which gives you an increased risk of heart problems. Often times yo-yo dieters end up losing all the weight the lose plus more.
If you want to lose weight permenantly, you will have to find the right LIFESTYLE that works for you. A healthy pace of weight loss after the first two weeks is 0.5-2 pounds per week.
Slow and steady wins the race.
2007-01-06 04:24:25 · answer #2 · answered by ♠ 2 · 0⤊ 0⤋
Start the South Beach diet. Now. Google South Beach diet and see what is needed.
I know people who have lost 20 pounds in a month doing it and did it comfortably.
Drink a lot of water. Exercise, start off 30 minutes a day and increase it gradually to an hour. Walk a lot. Run. NO fatty or fried foods, no take out. Cook your own meals.
South Beach!!
2007-01-06 04:18:28 · answer #3 · answered by mrjohntesh 3 · 0⤊ 0⤋
this is a small amount but its really easy- drink two cups of green tea every day and u can loose 2-3 pounds. Try the south beach diet. its really good food and i lost 20lbs in two weeks. If u eat right and excersies u'll b fine. remember to eat the correct portion sizes because u may b eating 3 servings and not even know it (like cereal)
2007-01-06 04:25:09 · answer #4 · answered by *~*MaryAnn*~* 3 · 0⤊ 0⤋
South Beach for those kinds of results in that time frame..South Beach is designed by a cardiologist and done in a safe healthy manner...the only other I can think of is Atkins.....but it is much more difficult and no way to stick to it long term....that is assuming you want to keep the weight off.
Don't forget it is best to make it a lifestyle change and include exercise and away you go.......
The only other would be the biggest loser but that would require huge amounts of exercise in addition to following their diet.....but the site sure is motivational!
The best of luck!
2007-01-06 04:25:18 · answer #5 · answered by looneybinexpress 2 · 0⤊ 0⤋
The best way to lose weight fast is to lose it slow. Lose it slow and you'll keep it off. Lose it fast and it's all going to come back. Exercise and portion control will get you there.
2007-01-06 04:19:05 · answer #6 · answered by Aquamarine 1 · 0⤊ 0⤋
Exercise 2 hours a day and cut down on your eating by half.
2007-01-06 04:18:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
jump rope
2007-01-06 04:22:48 · answer #8 · answered by hairspray queen 5 · 0⤊ 0⤋