Whats the easiest way to lose 4 stone baby weight gain by May with an under active thyroid problem?

Question

I'm a new mam with a 4 month old baby, so I don't get much time to myself. I'm going to a wedding in May and I would like to either or and lose my baby weight and tone up by then. I've got no confidence to go to the gym by myself. I have a few pieces of exercise equipment but no motivation. I have also recently been diagnosed with an serverly under active thyroid. Any tips, ideas anything to do with anything mentioned above would be a great help.

Answer 1

Hi Ema

Here are some ideas to improve your condition.

Cause: Hypothyroidism can be caused by food allergies, excess stress, environmental toxins, insufficient exercise, B vitamin deficiencies, lack of iron, lack of digestive enzymes, liver disease, hormone imbalances, and/or parasites. All of these factors need to be screened for and addressed before lasting relief can be achieved.

Sulfa drugs, lithium, synthetic estrogen, and antihistamines can exacerbate hypothyroidism symptoms. In addition, if you are on thyroid medication, increase calcium supplementation to reduce the risk of bone loss.

Low thyroid function may also be due to Hashimoto`s disease, a condition in which the body becomes allergic to its own thyroid gland and forms antibodies that attack it, thus lowering thyroid hormone output.
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Natural Cures

Broda Barnes Home Thyroid Test: The following simple test was developed by Broda Barnes, one of the first physicians to recognize the widespread incidence of hypothyroidism. Place a thermometer by the side of your bed before you go to sleep. In the morning before getting out of bed, lie still and place the thermometer under your armpit for 15 minutes, then check your temperature. A temperature below 97.5° F may indicate a problem with the thyroid gland. Take the temperature in this manner for three days, except for the first few days of the menstrual cycle and the middle day of the cycle, and calculate the average temperature. If it is consistently low, it is an indicator that your have hypothyroidism. The lower your body temperature is, the greater your degree of hypothyroidism.

Diet: Eat an organic, whole foods diet, emphasizing foods that are naturally high in iodine such as fish, kelp, vegetables, and root vegetables (such as potatoes). Also, increase your daily consumption of foods rich in vitamin B complex, such as whole grains and raw nuts and seeds, and foods rich in vitamin A, such as dark green and yellow vegetables. But avoid foods that slow down production of thyroid hormone, such as cabbage, Brussels sprouts, mustard greens, broccoli, turnips, kale, spinach, peaches, and pears.

Herbs: Mild cases of hypothyroidism can be helped by herbal bitters such as gentian or mugwort, while constipation due to low thyroid function can be improved by yellowdock, butternut, or cascara sagrada. St. John`s wort can also be helpful.

Homeopathy: Calc carb. in a dose of 1M once a day is very useful for treating hypothyroidism and improving overall thyroid function.

Lifestyle: Regular aerobic exercise can play an important role in helping to regulate thyroid hormone production.

Nutritional Supplementation: Organic thyroid glandular extracts can help restore normal thyroid function, but should only be used under the supervision of your physician. Other useful nutrients include vitamin A, vitamin B complex, essential fatty acids, iodine, kelp, calcium, magnesium, and zinc.

Alternative Professional Care: If your symptoms persist despite the above measures, seek the help of a qualified health professional. The following professional care therapies have all been shown to be useful for treating hypothyroidism include: Acupuncture, Biofeedback Training, Cell Therapy, Detoxification Therapy, Environmental Medicine, Homeopathy, Magnetic Field Therapy, Naturopathic Medicine, Osteopathy, Qigong, Traditional Chinese Medicine and Yoga

best of health to you

Answer 2

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Answer 3

Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. Learn here https://tr.im/FgwUy

Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour.

Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland.

Secondly, many people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.

Answer 4

Start taking medication for an under-active thyroid. I had a friend who did that and she lost 20 pounds in a month.

Answer 5

Hello,
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Answer 6

When preparing, swap out the butter for one of these.

Answer 7

Set your computer alarm to ring hourly—stand up for 1 to 5 minutes whenever it goes off.

Answer 8

At breakfast, go ahead and consume orange juice. But throughout the rest of the day, focus on water instead of juice or soda

Answer 9

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Answer 10

try do some gentle exercises at home to get urself back into the swing of it.once you feel a bit more confident u need to do cardio/vascular stuff to get ur heart rate pumping to a point where u start to burn fat then once the weight starts to drop,do light weights/ab crunches etc to start toning up...says the voice of experience...lol.gud luck!