I'm 5'3 and currently 138, I used to weigh 210. For the last 2 years I have been trying to lose this last 10-15 pounds, and its been so hard! I need advice, motivation, something! Does anyone have any ideas?
2007-01-06 03:26:02 · 7 answers · asked by IKilledYourIdols 1 in Health ➔ Diet & Fitness
wow. you've been doing a great job. its harder to lose weight when theres not that much more to lose. maybe you gained a lot of muscle when you were losing all that fat. muscle weighs more than fat so maybe thats why. but if it is fat, you just keep doing what you've been doing, since its working. dont worry so much about the number anymore now that youre healthy. this is an idea i just thought of. maybe if you buy a pair of jeans that is the size you want to become, you will be able to try to fit in them.
2007-01-06 03:32:00 · answer #1 · answered by hcogirl14 4 · 0⤊ 0⤋
I went through the same thing! You've reached your diet plateau, which is preventing you from losing that last 10-15. You need to kick your workout up a few notches. If you're doing 35 minutes of cardio, bump it up to 50. If you're doing 3 sets of 15, bump it up to 5 sets of 15, and so on. Also make sure you're drinking a ton of water. I shoot for a gallon a day. You've done an awesome job so far!!!
2007-01-06 11:38:46 · answer #2 · answered by azjen77 3 · 0⤊ 0⤋
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2007-01-06 11:38:16 · answer #3 · answered by Shadow 2 · 0⤊ 0⤋
ive heard some people say that it is good to gain about two pounds or so and then continue your diet and exercise becuase after you gain some and then try to lose some it speeds up your metalbolism..this might help escepially for those last stubborn pounds
2007-01-06 11:29:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
One glass of green tea after every meal.
2007-01-06 11:34:41 · answer #5 · answered by Jeancommunicates 7 · 0⤊ 0⤋
just have long walks during early morn & during eves if u can.
i think its best medicine
2007-01-06 11:30:40 · answer #6 · answered by Deepak N 1 · 0⤊ 0⤋
just take one day at a time. and keep it up!
2007-01-06 11:29:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋