porridge oats?

Question

I am looking for a smoothie recipe using porridge oats in it.I am looking for a good recipe for a get up and go breakfast.

Answer 1

Here is one :

Blend 1 banana (cut into chunks) with 1 tbsp of honey, 1 tbsp of porridge oats and 150ml of milk. Once it's smooth add in another 150ml of milk and stir well.

This should make 2 smoothies.

Answer 2

Try the following
Blue Moondance Smoothie
You will need
2 Apples
1 Banana
1 Tbsp Blueberries
1 Tbsp Oats
3 Stoneless dates
¼ pint of milk
1 Knife
1 Chopping board
1 Juicer
1 Blender
1 Glass
some greaseproof paper

Chop 2 apples into chunks small enough to fit into the juicer. And juice.

Chop the banana in half, and remove the skin.
HANDY HINT
Freeze the banana and blueberries in advance to give the drink a thick consistency, and keep it cold. If you do this, wrap the banana in greaseproof paper, and put the berries in plastic tubs, before putting them in the freezer.

Cut the cold banana into small chunks.
Add the apple juice to a blender. Follow this with 1/4 of a pint of milk, 1 chopped banana, a generous tablespoon of blueberries, a tablespoon of oats and 3 stoneless dates. Blend the ingredients on a high speed for 45 seconds, or until the drink is smooth.

Pour into a glass, and serve

or Power Berry Smoothie
(serves 2)

Ingredients
1 cup cranberry juice
1 cup fresh or frozen strawberries
1 8 ounce container of vanilla yogurt
2/3 cup uncooked oats
1 cup ice cubes
sugar to taste

Directions
Place all ingredients except ice in blender. Cover and blend on high for
2 minutes or until smooth. Gradually add ice cubes; blend on high until
smooth. Serve immediatel

Answer 3

Fairtrade banana and oat smoothie





by Hugh Fearnley-Whittingstall


Serves 1



Preparation time less than 30 mins Email this recipe

Cooking time no cooking required

Ingredients

1 large or 2 small Fairtrade bananas
200ml/7fl oz ice cold milk (skimmed if you prefer)
15g/1tbsp rolled porridge oats
2 ice cubes

Method

1. Place all the ingredients in a blender and whizz for approximately one minute until smooth.
2. Pour into a tall glass and enjoy.


Remember to look for the Fairtrade mark as a guarantee of the source of your ingredients.

BBC Food



Power shake





by Celia Brooks Brown


Serves 2



Preparation time less than 30 mins Email this recipe

Cooking time no cooking required

Ingredients

about 150g/6oz prepared fruit such as berries, mango, banana, papaya, peach, apricot, melon or kiwi fruit
250ml/8½fl oz low-fat plain yoghurt
250ml/8½fl oz fruit juice such as orange, apple, pineapple or cranberry
50g/2oz ground almonds
2 tbsp honey
3-4 tbsp wheatgerm
pinch of ground cinnamon

Method

1. Put all the ingredients in a blender and blend until smooth.
2. Pour into glasses and serve with a straw. This shake will keep in the fridge for two days.

Or try the following variations:
Replace the almonds with 100g/4oz silken tofu.
Replace the fruit juice with skim milk, soy milk or unsweetened coconut milk.
Omit the wheatgerm and use porridge oats instead.
Add other flavourings before blending such as one teaspoon of pure vanilla essence, a dash of almond essence or two teaspoons of grated fresh ginger.
For a thick shake add ice cubes before blending.

Answer 4

Banana Oat Smoothie (Banana for potassium) Any soft fruit would work just get the quantity right.

Ingredients
1 large or 2 small bananas
200ml/7fl oz ice cold milk (skimmed if you prefer)
15g/1tbsp rolled porridge oats
2 ice cubes

Method
1. Place all the ingredients in a blender and whizz for approximately one minute until smooth.
2. Pour into a tall glass and enjoy.

Answer 5

Preparation time: 5 minutes
208kcals/3.7g fat/1.7g saturated fat/0.2g salt per serving

Ingredients
1 ripe banana, cut into chunks
1 tbsp Waitrose Orange Blossom Honey
1 tbsp porridge oats
300ml semi-skimmed milk

Instructions
Place the banana in a blender or food processor with the honey, oats and half the milk. Blend until the banana is smooth and thoroughly mixed with the milk. Pour the banana mixture into a large jug, add the remaining milk, stir well and divide between 2 glasses.