i want to loose my weight. how will i do so?

Answer 1

The best way to loose weight is to eat right. Eat your three meals a day. Make sure you are getting the protein you need and so forth. If you are still hungary eat a healthy snack. Avoid eating when you are bored or depressed. Don't eat foods that are over greasy. If you do that you will lose weight in a healthy way without dieting. Then you can also physically do something like working if you have a job or you can go for a walk once a day or something simple like that. It doesnt take much to lose weight as long as you do it the right way.

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 3

1.Dieting
Avoid use of coconut,reduce sugar, do not hav red meat.
2. Go for Walking.
3. Jogging
4. Warmup Excercises.

Answer 4

don't loose it
so no problems in ur life

Answer 5

DAILY DO MEDITATION FOR HALF HOUR.YOU CAN LOOSE YOUR WEIGHT BY RUNNING ,EXERCISING

Answer 6

join Jenny it works!

Answer 7

DAILY DO MEDITATION FOR HALF HOUR.YOU CAN LOOSE YOUR WEIGHT WITHIN 2 MONTHS.I AM SURE
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Answer 8

Do some breathing exersises ......

Answer 9

http://choosediet.blogspot.com/

Answer 10

run, run running