I've been on Weight Watchers (second-time around, because I had to take hormones over the past year and they made me gain weight because I slacked off) for just five days and already my pants are pretty loose and I notice a change in mirror. Is this a sign that perhaps I'm loosing a lot of extra water weight I had on me? I know it will slow down at some point. (My goal is to lose 50 pounds by December 31, 2007 -- that will get me back to being able to wear all my Size 8 clothes in my closet.)
2007-01-06 01:59:16 · 8 answers · asked by Diane 1 in Health ➔ Diet & Fitness
While your approach sounds good, I hope you are still talking to your doctor. Without knowing details, I am concerned that you don't dehydrate yourself nor retain an unhealthy amount of water.
GOOD LUCK !!
2007-01-06 02:11:43 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
I don't mean to be rude! 50 pounds by the end of the year!?!? What kinda of plan is that?!?! I can lose 50 pounds by just 6 months!!!!!!! Forget weight watcher! Do some cardio exercise for at least 3 times a week for 30 - 45 minutes. Also, eat less than you burn! You will lose FAT, not water by doing that.
2007-01-06 02:15:55 · answer #2 · answered by White Shooting Star of HK 7 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-06 02:21:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You will not lose that much water weight and it stay off for a week. for the most part your body trys to keep the same water level under normal conditions
2007-01-06 02:03:29 · answer #4 · answered by bwnbama 3 · 0⤊ 0⤋
Yes. If you are eating sensibly, the weight loss is your reward. Don't starve yourself though. Eat small portions up to f times a day. Weight lifters do this all the time.
2007-01-06 02:01:30 · answer #5 · answered by demilspencer@yahoo.com 5 · 0⤊ 0⤋
very possible. hormones frequently pach on a lot of water weight BUT if you are losing weight sensibly with WW then you are droppinf fat too. Good Luck!
2007-01-06 02:03:32 · answer #6 · answered by Mari N 2 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-04-10 01:33:32 · answer #7 · answered by ? 3 · 0⤊ 0⤋
get rid of your garbage can walk trash to the kitchen bin
2015-12-11 20:02:25 · answer #8 · answered by ? 3 · 0⤊ 0⤋
don t sneak bites
2016-04-22 11:04:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋