HelP!!! i waNNa GRow TaLL?

Question

i'm 16 years old turning 17 . my height is 167cm
i wanna grow tall badly
does anyone know how to. is It bcause of genes cause my family is shorter than me .will strechin my legs be any help or jumping >>???

Answer 1

Genetics determine how tall you will be.
In order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep.

Understand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth.
These are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are.

* Increase trace mineral intake
* Increase lean protein intake its broken down into amino acids faster
* No smoking or alcohol or narcotics because these stunt your growth
* Water intake should be your weight times .55 in ounces pure water preferably
* Increase the amount of vegetables you take in, possibly drinking vegetable juices such as carrot
* Decrease the amount of simple sugars such as sodas or candy
* Moderate your dairy intake
* Increase the fiber intake - whole grains, leafy green vegetables
* Sleep between the hours of 10 pm and 6 am - these are optimal hours for growth
* Exercise regularly and stretch often - cardio and resistance exercise and stretch all your body parts
* Increase anti-oxidant intake to fight off free radicals we take in everyday in the air and water
* Think positive thoughts - mind can control the body in ways that no one can understand.

High-intensity anaerobic exercise such as our grow taller stretching exercises, swimming, and cycling are shown by medical researchers to force the body into producing significant quantities of human growth hormone.

Exercise-induced growth hormone (EIG) is well recognized physiologically, and is caused from acid-base balance, catecholamines, nitric oxide, and lactate. Of these, the main causes of human growth hormone secretion appear to be nitric oxide and lactate. Both of which are produced by resistance training.

Your goal during stretching is to apply resistance-training stretches that will yield high amounts of human growth hormone secretion. Human growth hormone will thicken the cartilage, increase bone density, and make you grow taller. This is why we cannot emphasize enough the importance of the intensity you need to apply with each and every stretch to grow taller.

This means that you have to exercise for a minimum of 10 minutes with great intensity to increase your odds of growing taller. The intensity you build must be enough to lactate into your muscles for height increase. This lactate will activate growth hormone secretion even after exercise, during normal rest periods for longer than 24-hours! Your body literally becomes a growth hormone manufacturing machine to increase the possibility of any height increase!

No other method, supplement, or technique can possibly yield better height increase results than stretching exercises. All you need is to perform our stretching exercises correctly and you will grow taller.

Answer 2

>>>* Hey What's up Man, my friends call me Skippy. I know RIGHT where you are now, as I was once there, and I can tell you first hand that it is ABSOLUTELY possible to grow in height after you thought you were done growing forever. Perhaps my own story could be of some help to you...

My family has been in the aviation business since the 1960's. There has been pilots, engineers, baggers, stewards, and of course stewardesses. I never really had much of an interest in piloting or working as an engineer, but I LOVE the sky, and being on airplanes. I had already traveled to 12 different countries by the age of 21. So for me, being a Steward(flight attendant) was always my dream job. The only problem, however, is that there are height requirements for safety reasons. As I was exceptionally short in height- my college degree, and qualified resume meant nothing. I was denied my first job as a flight attendant because I was about 2 inches short of their requirements. This absolutely devastated me. I thought my dream had gone out the window. I was also embarrassed, it was sort of like not being able to get on a ride at an amusement park because I was too small. Which has actually happened to me, btw. Lol. But this was worse, this was my dream career, and future at stake.

At this point, I began scowering the web for help. First I tried seeing if there was a way, some way, to get around the height requirement mandated by airliners. The answer was a big fat NO. Once I had determined there was no way around it, I started feeling hopeless, and desperate. THAT'S when I started looking into the seemingly ridiculous idea that you could continue growing, even after you were finished with puberty. So, after hours and hours of research, reading countless reviews and testimonials, I did come across one website - http://www.growtall.pcti-system.com .. A natural height-growth program that caught my eye. Setting my inherent skepticism aside for a moment, I signed up for the site. Now, fast forward a few months after learning and utilizing all the material and support in the program, I actually grew 3 INCHES! That's no lie. Dead serious. I have since re-applied for the job I would have otherwise gotten if I had met the height requirement. They don't even believe me, lol! They have not set me up for another interview, but that's Ok. If not them, I will have my dream job soon with another airliner as this time I won't have to worry about coming up short. No pun intended! lol.

Anyways, I hope my story was of some help to you, and I wish you the best!

Answer 3

You have to dedicate yourself to healthy diet. When my mom was pretty much full grown (we thought) especially because she was already tall, She changed her diet a little and grew even more over the years- while middle-aged. I too may be taller than most in the family over time because I tend to be healthier. You are the way you are and you must except that. It's funny how I hear girls complain about being "too" tall. Don't let this get in the way! If it helps I hear some guys prefer a girl who is shorter than them lol though I'm not being harsh to tall women...

Answer 4

If you want to grow tall just pull your head towards the sky as vigourously as you can at least 100 times a day. But I warn you that you may experience dizziness and swelling of the testicles as a side effect. Good luck with the stretching.

Answer 5

I actually used the program that "Skippy" guy speaks of. It really does work. That same website, http://www.growtall.pcti-system.com .. I played Women's basketball in college, and I used that to gain a couple in height. A total of 2.5 inches. After that, it seemed to plateau though. I could not gain any more than 2 1/2, no matter how hard I tried. But those inches really gave me an advantage in my games. Well worth it.

Answer 6

100+ Grow Taller Natural Secrets - http://GrowTallerSteps.com

Answer 7

L-lysin monohydrochloide is the amino acid availble as one othe ten essential amino acids, when a protein matabolises n the body appears to be resonsible for weight and height!!
MATT VILL PHLY is the simple way to identify the ten essential amino acids in any protein.
Methionin, Arginin, Triptophan, Threonin, Valine, Isolucin,Lucin,Prolin,Histadin and Lysin

Answer 8

Miracle Grow is good for plants but I wouldn't recommend it for adults

Answer 9

well i dont know about jumping helping but i'm 14 and 6 feet tall but i think that its b/c of my mom (5 foot8) and my dad (6 foot5)

Answer 10

well i think u can grow 4 more inches I'm 15 years old and I'm 6'4 and my parents are 5'10 and 5'8