I have a lot of excess water stored in my body, when I exercise, I sweat it out and apppear fit, however, when I drink fluids, it stores back again and i appear chubby. Is there a certain type of exercise I should be doing?
2007-01-05 23:50:44 · 9 answers · asked by FM 2 in Health ➔ Diet & Fitness
Drink anything with a lot of caffeine in it. Caffeine is a diuretic--meaning if you drink one cup you'll urinate out a cup and a half.
2007-01-05 23:59:39 · answer #1 · answered by Mr_B 5 · 1⤊ 1⤋
you could use water retention tablets, but i wouldnt recommend them for long term use. by the sound of it, you arent drinking enough. the body has memory and it remembers how much you eat and drink. if you dont drink that much and you are loosing the water through exercise, the next time you drink your body will retain as much water as possible as it doesnt know when it going to get fluid again. its the same as people who crash diet. they dont eat, loose weight, but as soon as they have a large meal, they gain because the body is stocking up for not being fed for a while. try drinking more water about an hour before you exercise and within an hour after exercising and make sure you drink plenty during the day. for the first few days you may pee like crazy but this will settle down. aim for 8 glasses a day. good luck!
2007-01-06 00:00:54 · answer #2 · answered by epigen 1 · 1⤊ 0⤋
Go p? Sweetie? If you actually are able to notice a visible change in your body when you drink water, you may have a serious health issue like kidney or even heart problems. You need to go to the doctor and tell the doc exactly what you asked us here. Seriously, if you can see a visible difference in your body after intake of fluids, you could be in serious trouble. If your feet swell or if, when you push on your skin, it dents in and the dent is visible for 15 or more seconds, you have a problem. If you cannot make a dent at all, you could have a serious problem. If you crave water all the time, you could be diabetic and that is serious. You really need to see a doctor. It could be a whole range of things from diabetes to kidney failure. Pleeeeeze see the doctor, okay? Big hugs and good luck. :(
2007-01-05 23:52:18 · answer #3 · answered by sherijgriggs 6 · 1⤊ 0⤋
Watch your weight. May be it's not just water.
Ask a doctor. I heard that it's normal to sweat a lot during exercise, but remember, sweat is not just water, you are burning fat too. Eat healthy food, and exercise regularly, and you will lose weight.
2007-01-06 00:05:02 · answer #4 · answered by athlete 2 · 1⤊ 0⤋
There are water removal pills called diaretics that will do the job you should contact a doctor to find out why your body is retaining water It could be heart related or liver related.
2007-01-06 00:01:41 · answer #5 · answered by Anonymous · 2⤊ 0⤋
Sounds like maybe your kidneys aren't functioning as well as they should. You may be deficient in certain "salts" like potassium. I consult your doc or talk to a fitness trainer and see if they have seen the same thing in other people.
2007-01-06 00:00:22 · answer #6 · answered by Anonymous · 1⤊ 0⤋
water is so substantial for this style of superb form of issues. between the applications of water is to do away with some undesirable issues out of your gadget of physique. it do away with wastes by applying sweating and urinate. so have a optimal water on your physique. it additionally helps your physique to functioning properly. for my section protecting our physique properly in circumstance in all aspects which will assisting in MARTIAL ARTS..
2016-12-12 05:16:01 · answer #7 · answered by ? 4 · 0⤊ 0⤋
you have to drink more wasser (3 lts/day). you should´t eat salty things. some fruits are good to remove water in the body, like pineapple.
2007-01-06 00:01:05 · answer #8 · answered by latinmix 1 · 0⤊ 0⤋
when ur in the desert you lose one liter of water each hour if your in the sun
2007-01-05 23:59:05 · answer #9 · answered by Anonymous · 1⤊ 0⤋