I know soda makes us fat, what about coke light which has 0 calories, 0 fat and 0 in everything!?
I love coke and have recently switch to coke light, just want to know it its fattening as well?
2007-01-05 23:43:32 · 16 answers · asked by Jordaan 5 in Health ➔ Diet & Fitness
No.
You need excess calories and fat to gain weight.
2007-01-05 23:46:26 · answer #1 · answered by JuventAus 5 · 0⤊ 0⤋
It is not fattening due to no calories. However, the aspartame in the diet coke can cause your body to crave sweets which will sabotage your diet. Personally, I used to drink a lot of diet coke and I would get cravings to drink more diet coke and also to eat sweets. Just watch how your body reacts to the diet coke to see if you have a problem with it.
2007-01-12 04:31:31 · answer #2 · answered by tomheik 2 · 0⤊ 0⤋
YES! Diet coke might have the word DIET in it but it has a sugar substitute called sacharine and some people say it causes cancer but you have to consume alot of it in order to get cancer. I think that even though you love coke (who does right?! hehe) you should not drink to much of it but at least drink the natural one, which may even be less risky to your health :)
hope it helps!
Chloe
2007-01-06 00:54:20 · answer #3 · answered by cloclo 1 · 0⤊ 0⤋
Interesting question. Technically, it has no calories so it's not fattening in itself, but there are some who think that by exposing yourself to something that tastes sweet, you may end up eating more or eating sweets.
2007-01-05 23:46:58 · answer #4 · answered by Katherine W 7 · 0⤊ 0⤋
there is not any fat in nutrition ordinary coke. there is extremely any energy. The candy tastes tells your physique you have become capability tho so it produces insulin thus yet there isnt any so it may play havoc on your blood sugar stages so purely persist with juices and milkshakes and so on.
2016-12-15 17:06:22 · answer #5 · answered by dricketts 4 · 0⤊ 0⤋
It will not make you fat, but all soda is bad for you since it will almost always contain corn syrup. Make it a treat instead of a regular part of your diet.
2007-01-06 00:10:14 · answer #6 · answered by Lyn 6 · 0⤊ 0⤋
Swap a bowl of pasta for any bowl of vegetables. You can spend less to 200 calories by cutting the starch and adding veggies.
2016-04-26 05:10:19 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Be a kid once again! When eating out, order any child’s sandwich, pizza or cheese pizza. Then you can have the treats you like, while reducing your portions and cutting your calorie intake.
2016-02-22 14:59:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no it wont make you fat but it will make you bloated if you drink to much of it try this ..after every drink of soda drink water it will control the bloating and also will help prevent ruining your teeth.
hope this helps.
2007-01-13 16:33:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It doesn't make you fat though the aspartame they use instead of sugar is very unhealthy, so do not drink too much of it.
2007-01-05 23:47:03 · answer #10 · answered by zsofi_a_sello 1 · 0⤊ 0⤋