Any1 got an idea on what I can do about panic attacks?
2007-01-05 20:01:01 · 6 answers · asked by Anonymous in Health ➔ Mental Health
I have panic Attacks, ill tell you how i deal with them, mabe you could try...
I sometimes feel my body changeing.. like sweaty hand... going red.. or feel sick. and my mind begins to run fast thoughts etc. It make me totally flip put... but when i feel these sytems i begin to breath in and control the.. its hard but efective.
If something is bring it on remove yourself. I know sumtimes it feel as if you cant get away or canrt get out... but do somethig. ( that does ot envolve hurting yourself)
sit down drink some water. have a break. Brethe in deep and out slowly.
Hope this heaps! good luck
2007-01-05 20:59:03 · answer #1 · answered by bladetroubles 2 · 0⤊ 0⤋
It really depends on the severity and what is triggering them. If they happen occassionally and are mild, simple breathing exercises should do the trick. However, if they are occuring often and severe you should seek a professional's advice. You may have an overwhelming fear and need to learn to cope with it or get over it. Also, if necessary medications like xanax may help.
2007-01-06 04:04:59 · answer #2 · answered by zimmiesgrl 5 · 0⤊ 0⤋
Aren't they awful? I used to get them very bad. There is medication you can take but if you do not want to go to a doctor or take pills, learn some relaxation techniques. Breathing, and mental relaxation methods are useful. Start by taking in slow deep breaths and thinking about the calmest moment of your life. Good luck!
2007-01-06 04:06:10 · answer #3 · answered by xovenusxo 5 · 1⤊ 0⤋
Pray to Saint Jude, Saint Jude is the performer of miracles, he will help honest and sincere people. Pray to Lord Hanuman, he will protect you.
2007-01-06 06:07:41 · answer #4 · answered by Great Dane Lover 3 · 0⤊ 0⤋
i had panic attacks. what helped me was physical exercise (cardio), talking with a psychotherapist, and meds....and of course time heals all!
2007-01-06 09:13:18 · answer #5 · answered by ERNMOND W 3 · 0⤊ 0⤋
Maybe you eat lots of chocolates!?
Pray!
God loves you and HE will help you!
2007-01-06 04:17:53 · answer #6 · answered by tatal_nostru2006 5 · 0⤊ 0⤋