How to lose weight at the midriff At 40?

Answer 1

hi there, after forty is a bit of a tough one because of the fact that your hormones are playing havoc with your body now. what i can strongly suggest tho is getting your eating habits checked out by a professional or if that isn't an option then stick to low glycaemic foods (easy to find a list on the net), which are foods that release energy slowly into your body so you feel fuller for longer. eating habits are 80% of the problem when it comes to excess body fat so a good eating plan with 6 small meals a day and light meals at night (only protein and veg) plus moderate exercise, about 20 minutes, every day should do the trick. remember to be patient it took a few years to build the fat up so it won't shift overnight. aim for a kg every week. good luck and listen to your body!

Answer 2

I can help you lose weight successfully!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at [e-mail]

Answer 3

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 4

im 36 and have lost 2 stone by stopping hot drinks and drinking loads of water..i dont drink anything else.
it helps with the hunger and it works also stop sweets, crips and choc well in moderation anyway ....

it does work as my sister is now on it and she is 40